Negativity is the most addictive drug in the world - and most people don’t even realise they’re hooked.

If you’ve ever caught yourself doom scrolling, gossiping, spiraling, or replaying the same negative thoughts on repeat… this episode is going to hit HARD.

In this conversation, we explore why complaining feels good in the moment, how negativity becomes your “normal frequency,” and why just calling yourself a “self-aware queen” won’t change your life.

We also share a powerful tool called ‘The Complaint Game’ - a structured way to release frustration without spiraling into low-frequency patterns.

Tune in to hear about:

✅Why negativity is addictive (and how it quietly controls your life)

✅The difference between self-awareness and aligned action

✅How gossip and complaining lower your leadership standards

✅The “coffee filter” method to audit your environment

✅How to stop people dumping their problems on you

✅Frequency, energy, and why you keep attracting the same problems

✅How to consciously shift into a higher frequency

✅A practical mindset exercise to reset your emotional state instantly

If you’re serious about personal growth, emotional regulation, and stepping into high-level leadership as a woman in business…

This episode will challenge you in the best way.

Key moments:

00:00:00 The World's Biggest Addiction
00:03:20 Why You Attract Negativity
00:06:40 The Coffee Filter Analogy
00:08:00 Awareness Is Not Enough
00:09:40 Negativity Is the Biggest Drug
00:10:20 The Complain Game
00:12:00 Playing the Complain Game Live
00:15:20 Higher Self Reframe
00:19:00 95% of Thoughts Are Repeats
00:20:00 Your Frequency Is a Power Source
00:23:00 Aligned Action Over Awareness
00:24:20 Detach from the Old Story
00:27:00 When Others Call You Forward

If you're tired of staying stuck in the same low-frequency loop, press play. 

-

✨Start your journey to time and location freedom with these INCREDIBLE resources from “Becoming Her”✨

https://stan.store/becomingher___

-

She's Not Selling is brought to you by Brooke Triplett - Founder of She Sells.

She Sells is a female-led movement helping thousands of women escape the 9 to 5 - to create a lucrative, freedom-based sales career.

✅Subscribe to The She's Not Selling Podcast for insights, stories, and tips for your journey.

🚀FREE! Kickstart your sales career and QUIT your 9 to 5: https://www.skool.com/she-sells-starters-4077/about

Connect With Brooke and the "She's Not Selling" family for exclusive content:

https://www.facebook.com/brook3triplett

https://www.instagram.com/shesellswithbrooke

https://www.instagram.com/natasha_alexis_a

https://www.youtube.com/@shesellswithbrooke

🌐https://shesells.online/

Connect with She Sells Head Coach Natasha:

https://www.instagram.com/natasha_alexis_a