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Life lessons are everywhere! Listen to this week's episode to learn about what I learned from being sick for a whole week!

Our brains tend to favor negative information and negative experiences more than positive. It's an evolutionary trait that is no longer helpful!
In this episodes you will learn:
- why negativity bias exists in ALL humans
- how to become aware of your own negativity bias
- a simple way to turn your negativity bias around

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Confidence Code- self paced online course for Busy Mom's who are looking to create more confidence. Enroll here

Help with Health and Mindset- follow Rebecca Howe on IG

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