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Negativity Buster Meditation
Welcome back to Power of Mindfulness.
In today’s episode, we’re tackling negativity head-on. Whether it’s stress from the day or a lingering bad mood that just won’t shake, this Negativity Buster Meditation is here to help you reset your mindset and reconnect with gratitude.
Through a series of simple, reflective prompts, you’ll be guided to remember moments of kindness—both given and received—and shift your focus to the good.
💛 Try this practice when:
– You feel frustrated or overwhelmed
– You’ve had a tough conversation
– You’re reacting in ways that don’t feel like you
– You just want a little peace and positivity
All it takes is 10 minutes. No equipment. Just your breath, your thoughts, and a willingness to feel better.
☕ Learn more and explore the full Power of Mindfulness series on YouTube at Tea with a Taurus
View all episodes
By Ashley WiseWelcome back to Power of Mindfulness.
In today’s episode, we’re tackling negativity head-on. Whether it’s stress from the day or a lingering bad mood that just won’t shake, this Negativity Buster Meditation is here to help you reset your mindset and reconnect with gratitude.
Through a series of simple, reflective prompts, you’ll be guided to remember moments of kindness—both given and received—and shift your focus to the good.
💛 Try this practice when:
– You feel frustrated or overwhelmed
– You’ve had a tough conversation
– You’re reacting in ways that don’t feel like you
– You just want a little peace and positivity
All it takes is 10 minutes. No equipment. Just your breath, your thoughts, and a willingness to feel better.
☕ Learn more and explore the full Power of Mindfulness series on YouTube at Tea with a Taurus