Indistractable Book Review - Tim Durkin With Derek Arden on Monday Night Live
Monday Night Live has a book review by Tim Durkin "Indistractable" written by Nir Eyal
Tim is a serial entrepreneur and a lifelong learner.
Author, speaker and Tim specialise in helping build resilience in people, particularly in the healthcare sector.
Tim's latest project is studying the work of Nir Eyal and Nir's latest book called "Indistractable".
Tonight Tim shares with us his research including -
1 - How distractions in 2022 are derailing so many people causing stress, reduced productivity and health issues.
2 - What we can do about it
3 - How Tim is amending his training to include these new discoveries.
Tonight we will learn about -
The ten-minute ruleSurfing the urgeEgo depletionDistraction v tractionInternal and external triggersWhy time management is pain managementThe cure for boredom is curiosityThe zone of dangerous distraction
01:30 Daughter and Superpower03:50 Talk with the animals04:15 Indistractable05:12 Cal Newport Deep Work and Nir Eyal Hooked07:15 Indistractable Model10:00 Pain Management12:15 White Bear13:00 What is the internal trigger18:00 Ten Minute Trick20:20 The cure for boredom21:30 The Big ?22:30 Four Steps29:00 Distraction - Accidents - Pilots and Hospital Accidents30:00 Precommitments - Effort Pact - Price Pact - Identity Pact34:00 Blame - Shame - Claim39:00 To-do lists
Derek Arden
https://derekarden.co.ukhttps://negotiatorspodcast.comhttps://www.linkedin.com/in/negotiatingexpert/
Tim Durkin
http://www.timdurkin.com/