Alex sits down with Nehanda of Soul Mama Journey to discuss the intentional living, showing up in fullness, honoring our needs, and self-care as a community practice. 

Connect with Nehanda here:  @soulmamacoach

Learn more about Nehanda's work here: www.soulmamajourney.com 

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hey, girl. is mixed & produced by Wayne Bertram.

Order Alex's new book, After the Rain, here or on alexelle.com

Connect with Alex on Instagram:

@alex_elle

@theheygirlpodcast

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