In this episode of Neighbourhood Nutritionist, I talk to Hannah Levin, creator of the Vitality Circle and ayurveda health counsellor among many other identities, about ayurveda.

In my conversation with Hannah we talked about:

• Hannah’s journey into discovering Ayurveda
• Ayurveda 101 - find out what dominant constitution you are!
• Eating and living according to your constitution
• Ayurvedic nutrition and lifestyle habits 

***

If you want to connect with Hannah, you can find her on: 

Facebook https://www.facebook.com/groups/daybydaywithhannah
Website: www.heartfeltwellbeing.com
Youtube:https://www.youtube.com/channel/UCTH75yIz3jRKZ4_c9Dj1UyA?view_as=subscriber

You can also take the Dosha quiz here: https://www.heartfeltwellbeing.com/quiz

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

***
Check out Laura's collection here: https://www.laurajacksondesign.com
Promo code NUTRITION for 15% off all orders!

In this episode of Neighbourhood Nutritionist, I talk to Kelly, a health coach about menopause.

In my conversation with Kelly, we talked about:

• How Kelly and her family’s health problems led her on a path of discovery and self-healing through food and life choices
• Rephrasing symptoms as signals 
• What menopause is and isn’t 
• Common signals experienced by menopausal women 
• How to sail through menopause smoothly 

***

If you want to connect with Kelly, you can find her on:

Facebook : https://www.facebook.com/prep4health/
Website : www.prep4health.com
IG : https://www.instagram.com/prep4health/

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

***
Check out Laura's collection here: https://www.laurajacksondesign.com
Promo code NUTRITION for 15% off all orders!

In this episode of Neighbourhood Nutritionist, I talk to Sophia, an osteopath, about the good, the bad and the painful of working from home.

In my conversation with Sophia, we talked about:

• Why is back pain important? 
• Correct Equipment to have when working from home and how to set it up
• Poor posture, why it happens, and what to do about it
• The naughtiest, most painful desk working habit and how to avoid it
• The impact of stress on our bodies and how to alleviate it
• Sophia's top tips on how to stop feeling pain while working from home

***

If you want to connect with Sophia, you can find her on: 

Facebook: https://www.facebook.com/sophiabarlowosteopath

LinkedIn: https://www.linkedin.com/in/sophia-barlow-979890118/ 

Website: https://sophiabarlowosteopath.com

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

***
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/

***
Check out Laura's collection here: https://www.laurajacksondesign.com
Promo code NUTRITION for 15% off all orders!

In this episode of Neighbourhood Nutritionist, I talk to Tiffany, a Registered Nurse and Intuitive Eating Coach.

In my conversation with Tiffany, we talked about:

• Her personal experiences as a Registered Nurse and how it led to certain eating habits 
• Food-related emotions, self-worth and self-value 
• Celebratory eating and triggers for shame spirals 
• Intentionality and discernment, locus of control 
• Toxic masculinity and Freddie Flintoff
• Expectations on our shapes and sizes, and role models 
• And finally… what intuitive eating really means 

Books/names mentioned:

• The Body Is Not an Apology by Sonia Renee Taylor
• Intuitive Eating by Evelyn Tribole 
• Matt McGorry https://medium.com/@MattMcGorry

***

If you want to connect with Tiffany, you can find her on: 

Facebook Group: https://www.facebook.com/CoachTiffanyRN

Link to group program info: https://www.coachtiffanyrn.com/group-program.html

Website: https://www.coachtiffanyrn.com/

Instagram: https://www.instagram.com/coachtiffanyrn/

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

In this episode of Neighbourhood Nutritionist, I talk to Cassie, a Registered Dietitian about emotional eating.

In my conversation with Cassie, we talked about:

• Her personal journey from Registered Dietitian to an expert in emotional eating 
• What emotional eating really means 
• Cortisol, ghrelin, insulin and leptin
• ‘All or Nothing’ mentality 
• The effects of sleep deprivation and dehydration 
• The ‘urge surfing’ technique 

***

Cassie Christopher is a Registered Dietitian and Mom to a busy toddler. She supports women in their 40s-60s to get a handle on emotional eating so they can feel more confident in their bodies without depriving themselves of what makes them happy in life.

If you want to connect with Cassie, you can find her on: 

Facebook Group: facebook.com/groups/emotionaleatingandwomensweightloss 

Instagram: @cassiechristopherrd

Website: cassiechristopher.net

Download Cassie's 11 Ways To Help Emotional Eating here

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

In this episode of Neighbourhood Nutritionist, I had a fantastic chat with Victoria, an expert in coaching other health and fitness coaches, as well as helping businesses and corporations.

In my conversation with Victoria, we talked about:

• How Victoria went from a Tourettes diagnosis to a health and nutrition coach 
• The explosion of the health industry and resulting health addictions
• Self control and discipline 
• Nutritional habits and our self identity
• And much more! 

***

If you want to connect with Victoria, you can find her on: 

Instagram: @aviditysisters
Facebook: coachvictoriapatricia
Facebook Group: Avidity Wellness Consulting & Events
Website: www.aviditysisters.com  |  www.victoriapdavis.com

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected]

In this episode of Neighbourhood Nutritionist, I talk to Chloe, a food freedom coach about anxiety, disordered eating and maintaining our health in COVID.

In my conversation with Chloe, we talked about:

• Chloe’s journey from disordered eating to food freedom
• Scarcity mindset and fear-based behaviour like panic buying, comfort eating  
• Defining disordered eating 
• The modern narrative of obesity, guidelines and their impact on us   
• Taking ownership of our health and connecting with ourselves
• Wim Hoff breathing exercises (you can find these on Youtube) 

***

If you want to connect with Chloe, you can find her on: 

Instgram: @chloejaneprince
FB: Chloe Jane Prince
FB Group: The Food Freedom Tribe
Website: www.chloejaneprince.com

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

• Her personal nutrition journey that started with growing up with a typical Southern diet (in the US)
• Inflammation and its symptoms 
• Relationship between what we eat (and drink) and inflammation 
• What healthy keto can look like  
• Jamie’s 3 top tips ***

In this episode of Neighbourhood Nutritionist, I talk to Jillian, an emotional eating coach about nutrition during pregnancy. 

In my conversation with Jillian, we talked about:

• Her journey from being the Cake Lady to a health coach
• Preparing your body if you’re planning to get pregnant 
• Exercise during pregnancy
• Misconceptions around nutrition during pregnancy
• How to tackle nausea *Human Chorionic Gonadotropin (hCG) hormone is what we couldn’t pronounce ;) 
• Supplements during pregnancy
• Hormonal changes during pregnancy 
• Jillian’s 3 actionable tips for those who are expecting, or looking to conceive 

***
A bit about Jillian:

Jillian is the creator of the Body You Crave Method and a certified life and weight loss coach. She teaches high calibre women how to end emotional eating, lose excess weight and feel amazing in their bodies, no cheating required. 

If you want to connect with Jillian, you can find her on: 

Instagram: https://www.instagram.com/jillianlama2/ 

Free Facebook Community: https://www.facebook.com/groups/bodyyoucrave/

Website: www.bodyyoucrave.com 

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected] 

In this episode of Neighbourhood Nutritionist, I had the pleasure of speaking with Diana, a nutrition coach specialising in mental health. We talked about:

• Neurotransmitters and how they work in our bodies
• Neurotransmitters, hormonal imbalance and disordered eating
• Stress, anxiety and depression
• The importance of feeling connected with yourself 
• 3 actionable tips to feeling better straight away!

***

Diana is very kind and is offering listeners of the Neighbourhood Nutritionist podcast the following: 

1. Visit https://rb.gy/ahercj to get the free Brain Bites cookbook filled with easy 30 minute or less brain healthy recipes. And for coaches, therapists and practitioners, you can get access to the Holistic Therapist Guide, an inexpensive step-by-step guide to integrate holistic health in your practice. 
2. Book a FREE 30 minute session with Diana if you want to better understand the source of your symptoms and how your mind and body are connecting or NOT connecting. This will include a review of what might be going on and how you can feel better fast.  This can also be for therapists to consult on how you can better use holistic health with your clients. Schedule your session here: https://calendly.com/holistictherapists/freesession

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to [email protected]