All About Body Building & Fitness | Harminder Singh Dulowal (Vegetarian Bodybuilder)
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ਸਤਿ ਸ਼੍ਰੀ ਅਕਾਲ
"Nek Punjabi Podcast de 2nd episode ਤੇ ਤੁਹਾਡਾ ਸਵਾਗਤ ਹੈ। ਅੱਜ ਸਾਡੇ ਨਾਲ ਜੁੜੇ ਨੇ Harminder Singh Dulowal ਜੋ ਕਿ Vegetarian Bodybuilder ਨੇ। ਇਹਨਾਂ ਦੇ 2 Gym, Supplement Products (king nutrition & Red Power) ਤੇ Gym Trainer ਬਣਨ ਲਈ Certification Courses ਨੇ | ਇਸਤੋਂ ਇਲਾਵਾ ਇਹ FIF INDIA PRESIDENT ਹਨ ਜਿਥੇ ਇਹ ਇੰਡੀਆ ਵਿਚ 4-5 Bodybuilding Championships ਕਰਵਾਉਂਦੇ ਨੇ ਜੋ ਕਿ International Level ਦੇ ਹੁੰਦੇ ਨੇ | Harminder ji ਹਰ ਸਾਲ 25-30 Aspiring Bodybuilders ਨੂੰ Competitions ਤੇ ਵੀ ਲੈ ਕੇ ਜਾਂਦੇ ਹਨ
ਇਸ podcast ਚ ਅਸੀਂ ਬਹੁਤ ਸਾਰੀਆਂ ਗੱਲਾਂ ਕਰਾਂਗੇ Harminder Singh Dulowal ਦੀ early life, body building career, fitness knowledge ਓਹਨਾ ਦੀ thinking, perspectives ਤੇ life experiences ਬਾਰੇ।
ਇਸਦੇ ਨਾਲ ਹੀ ਅਸੀਂ ਗੱਲ ਕਰਾਂਗੇ Supplements, Diet ਤੇ Some misconceptions about bodybuilding and fitness ਦੀ।
ਅਸੀਂ ਉਮੀਦ ਕਰਦੇ ਹਾਂ ਕਿ ਇਹ podcast ਤੁਹਾਨੂੰ ਪਸੰਦ ਆਉਣਗਾ, ਖਾਸ ਤੌਰ ਤੇ ਉਨਾਂ ਨੂੰ ਜੋ Body building & Fitness ਬਾਰੇ ਜਾਣਨ ਚ ਇੰਟਰੈਸਟ ਰੱਖਦੇ ਹਨ।"
ਧੰਨਵਾਦ
"Sat Sri Akal
"Welcome to the 2nd episode of the Nek Punjabi Podcast. Today, we have Harminder Singh Dulowal with us, who is a Vegetarian Bodybuilder. He has completed certification courses to become a Gym Trainer and has two gyms, as well as his own supplement products (King Nutrition & Red Power). In addition to this, he is the FIF INDIA PRESIDENT, organizing 4-5 Bodybuilding Championships in India at an international level. Every year, Harminder ji also takes 25-30 aspiring bodybuilders to competitions.
In this podcast, we will discuss various aspects of Harminder Singh Dulowal's life, including his early life, bodybuilding career, fitness knowledge, thoughts, and life experiences. We will also talk about supplements, diet, and address some misconceptions about bodybuilding and fitness.
We hope that you will enjoy this podcast, especially those who have an interest in learning about bodybuilding and fitness.
Thank you "
Time Stems:
(00:00) Intro
(00:36) Upbringing and Bodybuilding Journey
(04:32) Parents Reaction
(05:10) Competitions, Mr. World, Bodybuilding Championships, International Medal, extreme bodybuilding & super body
(08:32) Interesting incident during a bodybuilding competition
(10:20) Feeling after winning the first competition
(12:05) studies, college life and learning
(15:12) Preparation for bodybuilding competition
(16:40) Basic Diet - Protein, carbs, vitamins & fats sources
(20:15) Supplements, steroids, homemade food
(22:16) how to drink water
(22:54) Advice for new bodybuilders
(24:08) social media reality
(28:38) Parameters for judging bodybuilders
(31:36) bodybuilding Competition Winning tips
(33:36) Benefits and myths of bodybuilding
(35:58) Mentors of Harminder Dulowal
(37:40) Aspiring bodybuilder (Ankush Kumar)
(40:47) Change in Bodybuilding
(44:13) Free Time, parmatama, friendships and learnings
(50:44) Misconceptions of fitness and height
(54:50) Sexual Problems
(57:55) Keto Diet, intermediate fasting
(01:01:40) Problems of Over Information & social media
(01:04:38) PUNJAB, PUNJABI TE PUNJABIYAT
(01:07:25) Advice for all of us (foreign countries vs India)
(01:11:20) Reaction on 75 Hard Challenge
(01:14:40) Gyms & King Nutrition supplements, FIF India president, daily routine
(01:18:10) Advice for aspiring fitness freaks
(01:19:38) Humbleness
(01:21:o2) Thank you,
(01:21:42) Outro
#bodybuilding #podcast
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Facebook - https://www.facebook.com/dulowal.harminder
Youtube - @harminderdulowal6053
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