With more and more people becoming lactose, gluten and other types of lifestyles it shouldn’t be surprising to hear that digestive health is an important topic. Per the National Institute of Diabetes and Digestive and Kidney Diseases, more than 4 million Americans have frequent constipation, accounting for 2.5 million physicians visits a year. Even though this condition is so prevalent, as a nation, and even individually, everyone is confused about what to do to avoid rushing to the bathroom and living with constant distress. With swimsuit season, right around the corner, now is just the right time to clear up some do’s and don’ts for dealing with this common condition and get you away from feeling like a “dud”!
Too often people resort to laxatives and quick fix measures to try to aid in their problems without adequately getting to the root cause of the situation. Listen in to hear valuable insights from the SAB and together with your peers, we can look at how some moderations to your lifestyle, diet, and other helpful tips can avoid the over consumption of digestive aids and have you seeing sunshine for days on end!