Nerd Sports

This episode talks about the possible considerations that first timers at the gym should have. It aslo talks about the way in whcih athletic trainers can program the work for the first timers at the gym so there experinces and transitions are as good as possible. It utilizes Dna Johns methodology which you can find here: Strength Standards…Sleepless in Seattle » Dan John

In this episode we talk about the aspects of training that you can track for example: eating, sleep, strength levels and velocity, to name a few. We also talk about Velocity based training and different modalities in sports tracking that are in use today. The end of the episode considered the use of standards and periodization ton achieve your goals once you have incorporated tracking into your daily routine. 

In this episode we address Sports Psychology and its impact on enhancing sports performance. We talk about the mind-Muscle connection and the mindset impact in both training and competition. The main elements that were analyzed are Javier Sotomayor's story, Adam Nelson's story and a Cleveland Clinic study that helps us understand how to use mind training to improve even when we can't be outside to train. I will be posting the sources to this podcast the following days on the instagram nerdsports_11

Hey guys, 

Here I discuss the purpose of this podcast and our structrure moving forward. I discuss teh basics of strengtth training including an overview of periodization, compound exercises and the three precepts of strength training: 

1. Increasing Strength 

2. Improving Mobility 

3. Preventing Injury. 

I know this was a very general podcats but it will serve us a base for our future episode. Please log on to @nerdsports_11  on Instagram for more news on the show.