It is has been quite the hiatus, Nerdz. 

A lot has happened and its already been a rough 2020. With all that I finally found what the show needed to move forward and in this Nerds Who Lift Podcast Relaunch I want to welcome one of my bestest friends, and past show guest, Amber Dawn on as my official co-host. 

I felt I needed some fresh blood to reinvigorate this little lame show of mine, and in hopes through all we are all collectively going through inject some positive creations into your days,

Today we catch you up to speed on us and Amber and I dive into what we coined as Strength dysmorphia, and how it effects our sport and us as lifters during this quarantine time. 

So kick back and tune in to fresh episode of...the Nerds Who Lift Podcast.

My NERDZ!

On today's episode of NWL, for our 40th episode! We have the Stoked Brogi himself, Mr. Michael Bouranis. Mike has been one of my favorite lifter and overall training accounts to follow for the past few years and I have always admired his approach to coaching, lifting, and programming. 

On top of that he has a killer sense of humor that I have always appreciated and I could not wait to get him on the show. 

We talk about the art of Cue's in lifting and teaching, too much of it, and other exciting projects he has coming. 

So grab a note pad and learn from the Stoked Brogi himself.

Also in the beginning of the episode i give my meet recap from my third competition that just passed on Sunday 12/8/2019.

So kick back and tune in to the freshest episode of...the Nerds Who Lift Podcast.

What's up, My Nerdz,

On the latest NWL episode; one of our  powerlifting brothers from the great white north calls in...Mr. Alex Fenner. 

Alex has been in the sport for 7 years now and has done both raw and geared lifting, but prefers geared. He is one strong dude who has a passion for the sport and for competition so i had to get him on to pick his brain. 

He takes into a break down of the equipment of geared lifting and the art of it, and how raw training is intertwined with the gear during training blocks leading into competition. 

On top of all the nerdy talk, we talk about the marathon of strength. That it is the process of learning and trying to be around those with a lot of knowledge to learn from.

As Dave Tate of EliteFTS says: "Live Learn & Pass On."

So kick back and tune in to the latest episode of...the Nerds Who Lift Podcast.

On this week's episode of NWL we welcome one of my favorite powerlifting power couples, Miss Jessica Lee and, our old friend and  on of our original show guests, Mr. Ranson Lee.

Ranson has been on the show before back in season 1 and has become a great friend. Therefore I could not miss an opportunity to speak with his amazingly strong wife, Miss Jessica Lee.

Jessica is one of the strongest people I know. She's broken her leg while squatting at a meet and finished, is an amazing mother with her 6 year old daughter finishing her first powerlifting meet two weeks ago, and is currently 8 months pregnant and STILL lifting strong. On top of that all she is a kind and amazing person and friend and I had to share that with all of you. 

We have a blast talking and discussing as friends do so i hope you enjoy our antics and learn some lifting family values from the amazing Lee Family.

So kick back and tune in to the freshest episode of...the Nerds Who Lift Podcast

My NERDZ!

on the newest episode of NWL I, FINALLY, brought on one of my favorite people in the world....Miss Sarah Strong.

Sarah and I met at my first powerlifting meet and over the last year and half have become close friends and have supported each other in life and in lifting. 

So much so that, eventually, I convinced her into dating me! LOL Thats RIGHT, she is my lady!

In reality though she is one of my favorite people in the sport. Not only is she an Elite total lifter in TWO weight classes, a mom of two, and a self employed business owner; She is a domestic violence survivor and advocate and total badass empowering all those she comes into contact with.

I am so excited to have her on to share her story and her amazingness with you all.  I am so proud to have her on, to call her friend, and call her my person.

So kick back and tune in to the freshest episode of...the Nerds Who Lift Podcast.

My NERDZ!

On the freshest episode of the NWL we welcome our first international lifter - from great white north, the mecca of hockey, the most polite place of people in the world...Edmonton, Canada - we are proud to have, Amber Dawn Vicious. 

Amber is one hell of a Classic Raw lifter and an amazing coach. 

We talk about how she got into Powerlifting, and how strength sports and training helped her turn her life around. We speak about her most current platform performance and what she has in the future, her coaching, and then A LOT of Canada jokes.....mostly form me...... 

Ok all from me. 

But Amber was a blast and we are friends for life now and she ows me ALL the Tim Hortons.

SO kick back and tune in to the freshest episode of...the Nerds Who Lift Podcast.

Whats up NERDZ! 

Hope you did not miss me too much, but never fear...we BACK!

And on the freshest episode of NWL we have another one of my most favorite powerlifting powercouples the Big Bad Jaddy - Jad Alame, and his fiance there ever so purple Queen - Miss Angelica. 

They are two of my favorite people and we got to sit down and shoot the shizz about our favorite stuff: lifting and nerdy things.

So kick back and tune in to this weeks episode of...the Nerds Who Lift Podcast

Whats up, my NERDZ!

On this round of the Nerds Who Lift Podcast we have Mr. Chad Delaney of Trifit Barbell in South Carolina and affiliate coach with Best in the World's Stacy BAMA Burr's Bama Brick Squad training!

Chad is a veteran in the coaching biz and has great insights to the world of coaching in both powerlifitng and weightlifting and bodybuilding.

The man knows his stuff and I had a blast talking with him. Really without too much of a structure we bro out and hit some heavy topics in our sport and industry and as athletes.

I'd grab a a notepad and get ready. This lesson's focus: Instincts.

So kick back and tune in to the freshest episode of...the Nerds Who Lift Podcast.

Whats up my fellow NERDZ! 

On the freshest episode of the Nerds Who Lift Podcast we the the brains and balls behind the awesome company that is s

I ask him about the origins of the brand and how they got involved into the sport of powerlifting and invading the Powerlifting culture, and their approach to business and fitness.

Then frankly we just Bro out and shoot the Shite. It was a blast and Dean is a wonderful person. Go support Kinda Fit Kinda Fat and enjoy listening to their story.

So kick back and tune in to the freshest episode of...the Nerds Who Lift Podcast.

My NERDZ! 

On the freshest Nerds Who Lift Podcast we have the Filipino Wonder himself Mr. Mikey Estrella of the DOP strength gym in Seattle Washington. 

Mikey is the wonder cuz this MoFo Boasts: #1 at 148 bodyweight, #20 All Time Mens RAW, All Time World Record in the Deadlift with 668, and ATWR Total at 148 with 1627 which is 10.9x Bodyweight. Like...What the Actual F#ck. 

Me and Mikey hit it off and start vibe like old gym buddies and I can say i frickin love him. He has great words of wisdom in the sport as a season competitor at a high level, and coach. 

Go check him out. The Filipino Wonder will have you amazed. Best to listen, then take notes.

So kick back and tune in to the freshest episode of...the Nerds Who Lift Podcast.