Alex and Jill talk about their experiences with getting dumped. the psychology behind it and how yoga can help you in more ways than you may think.

Oh $h*t - we got dumped

Introduction to your podcast hosts, Alex and Jill; why we're here, what we aim to accomplish and how we hope to shed more light on mental health.

Oh $h*t - we made a podcast!

Alex and Jill are lifelong friends striving to lead a marginally successful, happy life. Their anxiety has other motives. They may not be medical professionals, but they are experts in talking, crying and laughing. Here’s perspective from 2 twenty-somethings who know what you’re going through. Let’s talk.Brought to you from the steel city.

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Nerves of Steel

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