In this episode, Deja and Michaela reflect on their recent experiences at the IBJJF Jiu-Jitsu Con/Masters World Championships in Vegas, the personal growth that comes with competition, and the importance of technique and strategy in grappling. They also share insights on notable matches, the camaraderie among competitors, and their future plans in the sport. They reflect on the emotional aspects of competition decisions, the anticipation of upcoming fights, and insights from a documentary about a fighter's life. They explore the importance of team dynamics, the lessons learned from wins and losses, and the integration of spirit into their practice. The conversation emphasizes the role of playfulness in training and how nerves can be transformed into connection and focus, ultimately fostering growth and creativity in their jiu-jitsu journey.

Chapters

00:00 Reconnecting After Vegas