Live Lean TV with Brad Gouthro

Nervous System 101: Reset, Heal, and Regulate Naturally


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On this episode of Live Lean TV, I’m breaking down how to reset, heal, and regulate your nervous system fast, using simple, science-backed techniques that actually work.
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👇 Video Timestamps
00:00 Intro
00:41 Nervous System Anatomy & Physiology
01:48 Sympathetic & Parasympathetic System
03:21 Nervous System Dysregulation Disorders
04:38 Nervous System Reset vs Nervous System Regulation
05:38 4 Nervous System Resets In 30 Seconds
07:05 8 Nervous System Regulation Exercises
10:43 Nervous System Healing
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#nervoussystem #nervoussystemregulation #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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How To Reset, Heal, And Regulate Your Nervous System FAST
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Live Lean TV with Brad GouthroBy Brad Gouthro

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