On this episode of Live Lean TV, I’m breaking down how to reset, heal, and regulate your nervous system fast, using simple, science-backed techniques that actually work.

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👇 Video Timestamps

00:00 Intro

00:41 Nervous System Anatomy & Physiology

01:48 Sympathetic & Parasympathetic System

03:21 Nervous System Dysregulation Disorders

04:38 Nervous System Reset vs Nervous System Regulation

05:38 4 Nervous System Resets In 30 Seconds

07:05 8 Nervous System Regulation Exercises

10:43 Nervous System Healing

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About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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How To Reset, Heal, And Regulate Your Nervous System FAST

https://youtu.be/L7pywEtDccE

Live Lean TV

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