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Nervous System & Emotional Experience: Transform Stress with EFT Tapping | Carly Catherine
Discover the real conversations and mom therapy you need to calm your nervous system and break free from overwhelm. In this episode, we dive into nervous system regulation and how simple tools like EFT tapping can transform your emotional landscape in minutes.
Carly Catherine, a certified EFT tapping practitioner and nervous system coach, joins host Erin to share the science behind body awareness. We explore how fluctuating hormones in perimenopause shrink your "emotional bucket" and why cultivating flexibility in your nervous system is the key to resilience. This conversation serves as essential mom therapy for anyone feeling emotionally rattled or stuck in survival mode.
What You’ll Discover:
The "Onion" Model of Healing (05:40): Why you keep circling back to emotional triggers and how to navigate them with grace.1
EFT Tapping for Immediate Relief (14:15): Simple tapping points on your hands and collarbones to manage anger and frustration.1
Hormones & Regulation (22:30): Navigating the unique nervous system needs of perimenopause and postpartum chaos.
Stop the overwhelm today. Download Mind Circuit (formerly Ease) for a science-backed Nervous System Reset and Bilateral Brain Stimulation (BLS) tools for Emotional Regulation.
This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.
Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.
© 2025 Mind Circuit Inc. All right reserved.
YouTube → @erin_notestomynervoussystem
Website → https://mindcircuit.org
Facebook@Mindcircuit
Connect with Carly: Tap into your resilience by exploring her work in body-based empowerment.1
Ethical Disclaimer: This episode provides the real conversations and mom therapy—psychoeducation and somatic tools—needed for those navigating high-stress seasons. This content is for educational purposes and does not constitute a therapist-client relationship.
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By Mind Circuit App | Real Conversations & Nervous System TherapyDiscover the real conversations and mom therapy you need to calm your nervous system and break free from overwhelm. In this episode, we dive into nervous system regulation and how simple tools like EFT tapping can transform your emotional landscape in minutes.
Carly Catherine, a certified EFT tapping practitioner and nervous system coach, joins host Erin to share the science behind body awareness. We explore how fluctuating hormones in perimenopause shrink your "emotional bucket" and why cultivating flexibility in your nervous system is the key to resilience. This conversation serves as essential mom therapy for anyone feeling emotionally rattled or stuck in survival mode.
What You’ll Discover:
The "Onion" Model of Healing (05:40): Why you keep circling back to emotional triggers and how to navigate them with grace.1
EFT Tapping for Immediate Relief (14:15): Simple tapping points on your hands and collarbones to manage anger and frustration.1
Hormones & Regulation (22:30): Navigating the unique nervous system needs of perimenopause and postpartum chaos.
Stop the overwhelm today. Download Mind Circuit (formerly Ease) for a science-backed Nervous System Reset and Bilateral Brain Stimulation (BLS) tools for Emotional Regulation.
This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.
Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.
© 2025 Mind Circuit Inc. All right reserved.
YouTube → @erin_notestomynervoussystem
Website → https://mindcircuit.org
Facebook@Mindcircuit
Connect with Carly: Tap into your resilience by exploring her work in body-based empowerment.1
Ethical Disclaimer: This episode provides the real conversations and mom therapy—psychoeducation and somatic tools—needed for those navigating high-stress seasons. This content is for educational purposes and does not constitute a therapist-client relationship.