What if your exhaustion is not a lack of discipline, but a direct signal from your nervous system? In this episode of mom therapy, we dive into how high-functioning productivity can leave you running on empty, and how true nervous system regulation is the key to reclaiming your baseline. This podcast is the audio companion to the Mind Circuit App, where we turn these real conversations into action. If today's episode resonates, you can use the app’s Bilateral Brain Stimulation (BLS) and AI-powered mood tracking to actively reset your internal state, process stress, and find genuine safety in your body.

Today, host Erin sits down with Jill Wright—a nervous system educator, mother of four, and time management guide. Jill shares her story of navigating a pandemic-era leap into entrepreneurship, postpartum depression, and an unexpected autism diagnosis for her son. Together, they unpack why "productive" can sometimes be a form of avoidance, and how to untangle your self-worth from your to-do list.

• Why self-care cannot replace deep rest when you are already running on empty.

•  The seven types of rest and why sleep is only one piece of the puzzle.

• How to spot the signs that your baseline has shifted before burnout takes over.

• The "time confetti" method: using scattered daily minutes for deep breathing and regulation instead of squeezing in more tasks.

• Why many “Type A” tendencies are less about personality and more about survival.

• How to build flexible boundaries and trust your own instincts over social media experts.

If you are a busy mom, a high-achieving woman, or anyone who has tried every productivity trick and still feels overwhelmed, this episode offers a calmer, more sustainable way forward. Download the Mind Circuit App to access guided emotional regulation tools and somatic resets that fit your actual season of life. You do not need to abandon yourself to get things done.

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

Disclaimer: "Mom therapy" discussions are purely educational and do not replace clinical advice. 

© 2025 Mind Circuit Inc. All right reserved. 

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

What You Will DiscoverConnect With The Mind Circuit Ecosystem

Most teachers unintentionally overlook how anxiety and the nervous system sabotage learning — but not Jennifer Corbett. With over 25 years in education, she reveals the simple yet powerful ways to create a classroom where students feel safe, confident, and ready to learn—even when math seems impossible.

How can teachers and parents help students overcome math anxiety?

 In this episode, educator Jennifer Corbett explores the vital role the nervous system plays in learning. She shares practical strategies for turning classroom stress into growth by prioritizing emotional safety and vulnerability.

Key takeaways:

• Recognize the signs: Understand how the nervous system triggers fight, flight, or freeze responses in students.

• Use vulnerability as a tool: Learn how teacher transparency can foster resilience, connection, and self-compassion.

• Reframe math: Discover how to help students view mistakes as opportunities for discovery rather than failure.

Prioritize safety: Learn why creating a supportive, emotionally intelligent environment is essential for long-term engagement.

Perfect for educators, parents, and mentors who care deeply about emotional well-being and meaningful learning, this episode will inspire you to rethink what’s possible in educational spaces. It’s time to unlock the full potential of every learner — starting with the power of feeling safe and seen. 

Guide these emotional shifts with the Mind Circuit App: Ease; its BLS features offer a grounding solution for school stress.

Disclaimer: "Mom Therapy" discussions are purely educational and are not a substitute for professional clinical care. Im a mom whose a therapist its just that simple. 

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

Disclaimer: "Mom therapy" discussions are purely educational and do not replace clinical advice. 

© 2025 Mind Circuit Inc. All right reserved. 

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

Welcome to real conversations about meeting daily chaos with nervous system regulation. When tech glitches cause overwhelm, we turn to mom therapy to simply adapt. Gently support your baseline with the Mind Circuit App (Ease)—its BLS features offer a grounding presence.

This episode is perfect for overwhelmed moms, busy professionals, or anyone struggling to keep it together when everything’s falling apart. If you’re ready to turn chaos into clarity and find humor in the mess, tune in now—because resilience is just a mindset away.About Meghan: Meghan is a seasoned parent and mental health advocate, sharing her journey through the ups and downs of family life with humor and honesty.

What You'll Discover:

• Navigating rigidity

• Reclaiming mental space

Timestamps:00:00 Tech overwhelm12:20 Easing routines

Disclaimer: "Mom therapy" discussions are purely educational and do not replace professional clinical advice.

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

Disclaimer: "Mom therapy" discussions are purely educational and do not replace clinical advice. 

© 2025 Mind Circuit Inc. All right reserved. 

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Meghan Samaras (@embracing_my_weirdness)

 Regulated-ish: To moms, two cities one frequency   Two moms regulated in real time so you don’t have to do it alone 

Welcome to these real conversations about how nervous system regulation supports us through leadership and parenting. While this isn't clinical mom therapy, it’s a space to nurture resilience and find calm amidst life's chaos without the pressure to perform.

Most companies and organizations overlook one of the most powerful tools for managing stress and burnout—your nervous system. In this candid conversation, Erin sits down with Bess, the executive director of the Guilford Green Foundation and LGBTQ Center, to share practical ways to nurture your nervous system in high-stress, high-impact roles. Bess opens up about her personal journey balancing a demanding career, parenting teenagers, and navigating community trauma with grace and groundedness.

Whether you are seeking innovative approaches to flexible schedules, learning how to shift perceptions around self-care, or just needing permission to take a quick nap, this episode offers a compassionate, science-based roadmap for prioritizing your well-being.

When nonprofit, work, or family chaos peaks, the Mind Circuit App (formerly Ease) can help. Using its Bilateral Brain Stimulation (BLS) and mood tracking features is a low-burden way to gently anchor your nervous system back into a state of clarity.

• **** Welcome & why your nervous system is the most overlooked leadership tool.

• **** Why nonprofits struggle with mental health & how leaders can champion a self-care culture.

• **** The hidden challenges of parenting teenagers and reconnecting families during collective stress.

• **** The surprising power of a nap, a snack, and a quick walk to reset your nervous system.

• **** Navigating community trauma and external stressors with groundedness.

Bess is a dedicated nonprofit leader with decades of experience advocating for LGBTQ rights and well-being. Her work as an executive director and her personal journey parenting teenagers provides invaluable insights into managing stress and nurturing resilience in complex, high-pressure environments.

Disclaimer: The term "Mom Therapy" is used for educational and discoverability purposes only. This podcast is not a replacement for clinical treatment, psychotherapy, or professional medical advice.

Social Media Links

https://www.facebook.com/bess.goodhead/

https://www.newtonandmyers.com/about

https://www.linkedin.com/in/bess-newton-011a096

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved. 

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Disclaimer: "Mom therapy" discussions are purely educational and do not replace clinical advice. 

Join us for real conversations on mom therapy and nervous system regulation. We curiously explore how puppets lower pressure and help kids process stress safely. Support your own baseline with the Mind Circuit App : Ease and its gentle BLS mood tracking.

What You'll Discover:

• Connection before correction

• Building trust safely

Using Puppetry to Support Children's Emotional and Behavioral Development

Discover how relational puppetry can transform the way adults connect with children, especially in understanding and responding to challenging behaviors. In this episode, Helen Meurs shares her innovative approach that uses puppets to create safe spaces, foster relationships, and support nervous system regulation.

Main Topics Covered:

• The concept of relational puppetry and its role in supporting the nervous system

• How challenging behaviors are expressions of underlying stress or communication

• The importance of understanding a child’s perspective rather than reacting outwardly

• Practical ways to incorporate puppetry into daily interactions with children

• Overcoming barriers and misconceptions about using puppetry with children

• The impact of using puppets to lower stress thresholds and build trust

• How puppetry encourages children to share more openly and feel safe

Timestamps: 00:00 - Introduction to relational puppetry and its benefits

02:19 - Understanding challenging behaviors as communication signals

03:19 - The importance of perceiving the child's perspective

04:38 - How puppetry creates a safe, connection-building environment

05:53 - Using puppets to lower the threshold for honest communication

06:52 - The significance of puppet gender and expectations in engagement

07:49 - Building trust: puppets as friends, not educators

09:10 - Helping children see adults as 

28:02 - Connecting with Helen for training and resources

29:15 - Building safety and emotional regulation through puppetry

30:44 - The art of creating a puppet that feels safe and familiar

33:03 - Success stories of children transformed by puppetry

34:00 - Encouraging a shift in perspective on puppetry's power

Connect with Helen Meurs:

[Social Media](https://facebook.com/hellemers | https://instagram.com/hellemers)

Additional Notes:

Puppetry can be a powerful tool to regulate and soothe the nervous system in children

Overcoming adult resistance relies on understanding the safety and relationship-building aspects

Start small: a simple sock puppet can be enough to begin transforming interactions

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved. 

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Disclaimer: "Mom therapy" discussions are purely educational and do not replace clinical advice. 

Discover the real conversations and mom therapy you need to build somatic safety and rewire your brain’s neural pathways. In this episode, we explore nervous system regulation as a tool to stop masking and start authentically thriving in your own body.1

As a licensed therapist and somatic yoga facilitator, host Erin Vandermore shares her journey from "performing peace" to cultivating genuine internal safety. Learn how to identify disconnection signals and use mindfulness to favor curiosity over fear. This conversation serves as essential mom therapy for those navigating the exhaustion and sensory load of overstimulation.

What You’ll Discover:

• The Performance of Peace (05:40): Why societal pressures force women to mask and how it impacts your nervous system.

• Rewiring for Safety (14:15): Simple, actionable steps like playful exposure and 15-minute yoga rituals to change brain neural pathways.

• July Theme: Overstimulation (22:30): Why hitting a wall isn't failure, but a signal for nervous system care during high-sensory seasons.

Stop the masking cycle today. Download Mind Circuit (formerly Ease) for a science-backed Nervous System Reset and Bilateral Brain Stimulation (BLS) tools for Emotional Regulation.

Connect with Erin: Explore the Nourished Woman app for accessible, nervous system-centered healing.

Social Media Links @the_nourished_woman   https://www.kerimarino.com/  https://www.youtube.com/@thenourishedwomanEthical Disclaimer: This episode provides the real conversations and mom therapy—psychoeducation and somatic tools—needed for those navigating systemic stress. This content is for educational purposes and does not constitute a therapist-client relationship.

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved. 

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Discover the real conversations and mom therapy you need to calm your nervous system and break free from overwhelm. In this episode, we dive into nervous system regulation and how simple tools like EFT tapping can transform your emotional landscape in minutes.

Carly Catherine, a certified EFT tapping practitioner and nervous system coach, joins host Erin to share the science behind body awareness. We explore how fluctuating hormones in perimenopause shrink your "emotional bucket" and why cultivating flexibility in your nervous system is the key to resilience. This conversation serves as essential mom therapy for anyone feeling emotionally rattled or stuck in survival mode.

What You’ll Discover:

• The "Onion" Model of Healing (05:40): Why you keep circling back to emotional triggers and how to navigate them with grace.1

• EFT Tapping for Immediate Relief (14:15): Simple tapping points on your hands and collarbones to manage anger and frustration.1

• Hormones & Regulation (22:30): Navigating the unique nervous system needs of perimenopause and postpartum chaos.

Stop the overwhelm today. Download Mind Circuit (formerly Ease) for a science-backed Nervous System Reset and Bilateral Brain Stimulation (BLS) tools for Emotional Regulation.

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved. 

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Connect with Carly: Tap into your resilience by exploring her work in body-based empowerment.1

Ethical Disclaimer: This episode provides the real conversations and mom therapy—psychoeducation and somatic tools—needed for those navigating high-stress seasons. This content is for educational purposes and does not constitute a therapist-client relationship.

Discover the real conversations and mom therapy you need to understand why burnout isn't just about working hard—it’s a systemic failure. In this episode, we explore how nervous system regulation is often sidelined in high-stakes leadership and the helping professions.

Brittany Webb, a seasoned therapist and mental health tech innovator, joins host Erin to share her journey of recognizing burnout before it was a buzzword. From her time as a CEO to building her own practice, Brittany exposes the toxic myth that relentless hustle equals achievement. This conversation provides the essential mom therapy needed to shift from a state of "functional freeze" to genuine emotional regulation and sustainable success.

What You’ll Discover:

• Identifying Burnout (05:20): Practical strategies to spot early warning signs and protect your nervous system.

• The Leadership Myth (14:45): Why mental health professionals are uniquely vulnerable to systemic burnout and how to set boundaries that stick.

• Reframing the Narrative (22:15): How to manage imposter syndrome and choose rest over productivity guilt.

Stop the exhaustion cycle today. Download Mind Circuit (formerly Ease) for a science-backed Nervous System Reset and tools for Emotional Regulation.

Connect with Brittany: Visit Better Minds Counseling and Services to learn more about her work in mental health innovation.

Ethical Disclaimer: This episode provides the real conversations and mom therapy—psychoeducation and advocacy tools—needed for those navigating a healthcare system that often ignores the female nervous system. This content is for educational purposes and does not constitute a therapist-client relationship

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved. 

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

The summer chaos that every mom secretly feels but struggles to manage—until now.

In this episode of Regulated-ish, two moms share the messy truths behind summer parenting—from the unspoken tension of wanting independence for your kids while desperately needing some quiet time for yourself. We unravel the myth that summer has to be "perfectly fun" and instead explore practical, emotionally grounded strategies to reclaim calm amid the clutter and the loss of our usual school-year scaffolding.

In this episode, we dive into:

• Nervous System Overload: Why your frustration with household hustle and digital screens isn’t "mom guilt"—it’s physiological.

• The Invisible Mental Load: Navigating the weight of invisible chores and the pressure to keep everything together.

• Real-Time Regulation: Practical end-of-day reset routines and flexible checklists to help your body feel steady when the schedule disappears.

• Fostering Independence: How to handle the "nagging" cycle and create shared accountability systems that actually work.

Why this episode matters:

Summer doesn’t have to drain your energy and patience. It can be an opportunity to set healthy boundaries and honor your own needs while fostering a more balanced family life. This isn't a "how-to" show—it's two real humans noticing what's showing up and trying to be kinder to ourselves.

Keywords: summer chaos, mom guilt, mental load, nervous system regulation, parenting burnout, invisible chores, summer routines, ADHD parenting, emotional regulation, motherhood.

Resources:

Mind Circuit App: Tiny moments of calm when your nervous system needs support. Available in App Store & Google Play. YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit

Meghan Samaras (@embracing_my_weirdness)

Hosts: Erin Vandermore & Meghan Samaras 

Part of the Notes to My Nervous System podcast family. 

Disclaimer: "Mom therapy" discussions are purely educational and do not replace clinical advice. 

© 2025 Mind Circuit Inc. All right reserved. 

 Regulated-ish: To moms, two cities one frequency   Two moms regulated in real time so you don’t have to do it alone

Discover the real conversations and mom therapy you need to overcome burnout and reclaim your authentic self. In this episode, we explore nervous system regulation and how to move from fear-based protection to genuine emotional regulation.

Terri Kozlowski, a certified empowerment coach, joins host Erin to share her journey from childhood trauma to healing. We dive into why the egoic mind traps us in anxiety and how reconnecting with your soul—rather than stuffing emotions—improves overall wellbeing. This conversation serves as essential mom therapy for those navigating high-stress seasons while caring for a family.

What You’ll Discover:

• Nervous System Overload (04:15): Why self-criticism fuels burnout and how to switch to a state of safety.

• Emotional Regulation Tools (12:30): Recognizing when you're reacting from fear versus love and the power of self-compassion.

• Real Conversations on Vulnerability (22:45): Why setting healthy boundaries and asking for help are signs of immense strength.

Stop the burnout cycle today. Download Mind Circuit (formerly Ease) for a science-backed Nervous System Reset and tools for Emotional Regulation.

Note on "Mom Therapy": This episode provides the real conversations and psychoeducation needed for parents navigating the transition from trauma to felt safety. This content is for educational purposes and does not constitute a therapist-client relationship.

Social Media Links for Terri:

https://www.facebook.com/groups/8548967271811747

https://www.facebook.com/KozmicSoulSolutions/

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

http://www.youtube.com/@KozmicSoulSolutions

https://www.youtube.com/channel/UCbT3ygWLAXEcPqOOgCfIL_A

https://www.pinterest.com/terrikozlowski/

https://www.tiktok.com/@terrikozlowski?lang=en

This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.

Support the Show:If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

© 2025 Mind Circuit Inc. All right reserved. 

YouTube → @erin_notestomynervoussystem

Website → ⁠⁠https://mindcircuit.org⁠⁠

⁠⁠Facebook⁠⁠@Mindcircuit