Most moms feel overwhelmed by stress and generational patterns—until they learn to reset their nervous system. In this episode, Safiya Omosanya, the "cycle-breaking mom," reveals groundbreaking strategies to transform reactive parenting into calm, conscious connection.

Safiya shares her raw journey from overwhelmed mother to trauma-informed expert, guiding you on how to recognize stress patterns and regulate your body. We dive deep into:

• The science of nervous system regulation and emotional safety.

• Breaking intergenerational wounds through tapping and intentional pauses.

• Managing emotions without shame and modeling authenticity for your kids.

• Understanding adolescent brain development to foster better relationships with teens.

When you heal yourself, you create a safe space for your children to thrive. If you’re ready to step into confident, calm leadership and break the cycle, this episode is your call to action.

About our guest: Safiya Omosanya is a trauma-informed coach and the creator of the MindCircuit app, dedicated to helping moms parent from a place of calm connection.

Ready to start your reset? Hit play and begin your transformation today.

📱 Need support right now?

The Mind Circuit app ( Ease) is a guided nervous system reset tool built for moments just like this. Whether it's bilateral stimulation (BLS) to calm anxiety, a wind-down for sleep, or a quick transition between stressful moments — it's not therapy, it's the "how" when your body needs help before your brain catches up. Download Mind Circuit today.

🎧 Also available on Spotify, Apple Podcasts, YouTube Music & all major platforms.

 Our podcast is the audio companion to the Mind Circuit App, designed for daily nervous system resets. While the show explores the "why" of your patterns, the app provides the "how" through:

·        Bilateral Brain Stimulation (BLS): Powerful tools for anxiety reduction and emotional grounding.

·        AI-Powered Mood Tracking: A data-driven way to continue our "Real Conversations" privately.

·        Gamified Healing: Somatic tools like "Catch the Leaf" make trauma-informed parenting and self-care approachable and consistent.

Start Your Reset Today Download Mind Circuit for Emotional Regulation & Somatic Tools:

iOS App Store →⁠ Download Now⁠

Google Play →⁠ Download Now⁠

Connect & Listen:

Instagram →  @erin_notestomynervoussystem

Website →⁠ mindcircuit.org⁠

Legal & Safety

Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including "Mom Therapy" sessions—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. The Mind Circuit app (Ease) is a self-help tool and is not a substitute for clinical treatment.

Emergency Resources: If you are experiencing a mental health emergency, please call or text 988 (US/Canada) for the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency room.

© 2026 Erin Vandermore. All rights reserved.

Unlock the secret to calming even the most overwhelmed nervous system. If you or someone you love feels stuck in fight, flight, or shutdown mode, this episode will change the way you understand trauma responses—and how to support healing over just surviving. Imagine mastering simple, science-backed techniques that help your body find peace from within—without the need for words or complex therapies. Dr. McConaughey is a trauma educator and author dedicated to guiding survivors and allies alike in reclaiming agency after trauma. With a background rooted in attachment and co-regulation, she shares powerful insights on why your body reacts the way it does—and more importantly, how to gently help it restore balance. You’ll discover the truth behind the on/off nature of trauma responses, and how the process of regulation actually begins with recognizing your nervous system’s signals. We break down:

• The science of co-regulation and how early attachment shapes your body’s responses

• Practical strategies for supporting loved ones in triggering moments, especially avoiding harmful “calm down” commands

• The importance of non-verbal connection—like shared breathing—to build trust and reduce dysregulation

• Why dissociation isn't a failure but a vital protection, and how to respect it without shame

• How to understand religious trauma and its unique impact on the body and mind

This episode is essential for anyone navigating trauma—whether you're healing yourself or supporting others. If you’ve ever felt overwhelmed by your body's reactions or frustrated by others who don’t understand what you’re experiencing, here you’ll find compassion, clarity, and practical tools to foster healing and safety. Prepare to rethink what you know about trauma responses and discover gentle, effective ways to lower stress, restore agency, and feel safe in your body again. Your nervous system holds the key—and now, there’s a manual. Don’t miss out on transforming pain into peace.

📱 Need support right now?

The Mind Circuit app ( Ease) is a guided nervous system reset tool built for moments just like this. Whether it's bilateral stimulation (BLS) to calm anxiety, a wind-down for sleep, or a quick transition between stressful moments — it's not therapy, it's the "how" when your body needs help before your brain catches up. Download Mind Circuit today.

🎧 Also available on Spotify, Apple Podcasts, YouTube Music & all major platforms.

 Our podcast is the audio companion to the Mind Circuit App, designed for daily nervous system resets. While the show explores the "why" of your patterns, the app provides the "how" through:

·        Bilateral Brain Stimulation (BLS): Powerful tools for anxiety reduction and emotional grounding.

·        AI-Powered Mood Tracking: A data-driven way to continue our "Real Conversations" privately.

·        Gamified Healing: Somatic tools like "Catch the Leaf" make trauma-informed parenting and self-care approachable and consistent.

Start Your Reset Today Download Mind Circuit for Emotional Regulation & Somatic Tools:

iOS App Store →⁠ Download Now⁠

Google Play →⁠ Download Now⁠

Connect & Listen:

Instagram →  @erin_notestomynervoussystem

Website →⁠ mindcircuit.org⁠

Legal & Safety

Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including "Mom Therapy" sessions—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. The Mind Circuit app (Ease) is a self-help tool and is not a substitute for clinical treatment.

Emergency Resources: If you are experiencing a mental health emergency, please call or text 988 (US/Canada) for the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency room.

© 2026 Erin Vandermore. All rights reserved.

Nervous system regulation isn't just a buzzword—it's the key to healing burnout, brain fog, and the chronic exhaustion that hustle culture left behind. In this episode of Notes to My Nervous System, therapist and mom Erin sits down with creator and recovering workaholic Anna Przybylski to unpack what happens when your body finally says "no more."

🎯 What You'll Learn in This Episode:

• Break the burnout cycle before it breaks you—why your nervous system crashes even when you "love" your job

• Stop the high-functioning anxiety loop that keeps you overachieving and under-living

• Recognize somatic signals like chronic fatigue, IBS, and brain fog as your body's way of demanding rest

• Walk away from the hustle without guilt—and why "doing nothing" is the most radical nervous system reset

• Rebuild your identity when everything you tied your value to disappears

🕐 Timestamps:

00:00 — Introduction & Meet Anna Przybylski

02:16 — Anna's burnout story: "I worked 8 days a week"

03:11 — The pandemic wake-up call that changed everything

07:47 — Finding her voice online: "I don't want to do things"

15:53 — Redefining success: "I had a house to cry in"

31:19 — Advice to your younger self: "It can change"

👤 About Our Guest: Anna Przybylski is a creator, author, and comedian known for her viral content on rest, self-acceptance, and leaving hustle culture behind. Her message—"I don't want to do things, I want to do no things"—resonated with millions and sparked a movement around slowing down and choosing yourself. She tours nationally with her comedy show and continues to build a community around radical rest and self-compassion.

📱 Regulate Your Nervous System Between Episodes:

Try the Mind Circuit App (formerly known as Ease) — a short, evidence-based bilateral stimulation (BLS) tool designed to reset your nervous system when life feels too loud. Perfect for moments of anxiety, overwhelm, or trauma-informed self-care. Available on the Apple App Store and Google Play.

🏷️ Topics Covered: Burnout recovery, nervous system regulation, somatic healing, polyvagal theory, trauma-informed parenting, high-functioning anxiety, hustle culture recovery, chronic fatigue, work-life balance, self-compassion, mom therapy, mental health for moms

Notes to My Nervous System is a trauma-informed podcast for women’s mental health. Hosted by therapist and mom Erin, we explore mom therapy and nervous system regulation—learning to feel safe in your body without the pressure to "fix" yourself.

The Mind Circuit App (Ease) Our podcast is the audio companion to the Mind Circuit App, designed for daily nervous system resets. While the show explores the "why" ofyour patterns, the app provides the "how" through: ·       Bilateral Brain Stimulation (BLS): Powerful tools for anxiety reduction and emotional grounding.

·       AI-Powered Mood Tracking: A data-driven way to continue our "Real Conversations" privately.

Start Your Reset Today Download MindCircuit for Emotional Regulation & Somatic Tools:

iOS App Store → Download Now

Google Play → Download Now

Connect & Listen:

YouTube Music → Subscribe for Audio Resets (NewPlatform Growth)  

Instagram → @erin_notestomynervoussystem

Website → mindcircuit.org

Legal & Safety

Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including "Mom Therapy" sessions—is for informationalpurposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. The Mind Circuit app (Ease) is a self-help tool and is not a substitute for clinical treatment.

Emergency Resources: If you are experiencing a mental health emergency, please call or text 988 (US/Canada) for the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency room.

© 2026 Erin Vandermore. All rights reserved.

Struggling to set boundaries without your nervous system going into fight-or-flight? Trauma therapist Dr. Sharon Martin (author of Cutting Ties with Your Parents and The Better Boundaries Workbook) joins Erin to break down exactly how to stop people-pleasing, protect your energy, and communicate your needs — without blowing up your relationships.

🎯 In this episode, you'll learn how to:

• Stop the anxiety loop that fires every time you try to say "no"

• Set boundaries at work without torpedoing your reputation (especially if you're new)

• Use a relational approach that gets buy-in instead of pushback

• Change YOUR behavior to protect a boundary — even when the other person won't

• Pause before responding so your nervous system doesn't hijack the conversation

• Recognize when explaining your boundary actually works against you

💡 Whether you're dealing with high-functioning anxiety, burnout, chronic stress, or just the brain fog that comes from constantly overextending yourself — this episode gives you a somatic, polyvagal-informed framework for boundary-setting that actually feels safe in your body.

📖 About the Guest:

Dr. Sharon Martin is a licensed psychotherapist, trauma specialist, and author specializing in adult children of dysfunctional families. Her books include Cutting Ties with Your Parents, The Better Boundaries Workbook, and the CBT Workbook for Perfectionism.

📱 Need support right now?

The Mind Circuit app ( Ease) is a guided nervous system reset tool built for moments just like this. Whether it's bilateral stimulation (BLS) to calm anxiety, a wind-down for sleep, or a quick transition between stressful moments — it's not therapy, it's the "how" when your body needs help before your brain catches up. Download Mind Circuit today.

🎧 Also available on Spotify, Apple Podcasts, YouTube Music & all major platforms.

 Our podcast is the audio companion to the Mind Circuit App, designed for daily nervous system resets. While the show explores the "why" of your patterns, the app provides the "how" through:

·        Bilateral Brain Stimulation (BLS): Powerful tools for anxiety reduction and emotional grounding.

·        AI-Powered Mood Tracking: A data-driven way to continue our "Real Conversations" privately.

·        Gamified Healing: Somatic tools like "Catch the Leaf" make trauma-informed parenting and self-care approachable and consistent.

Start Your Reset Today Download Mind Circuit for Emotional Regulation & Somatic Tools:

iOS App Store → Download Now

Google Play → Download Now

Connect & Listen:

Instagram →  @erin_notestomynervoussystem

Website → mindcircuit.org

Legal & Safety

Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including "Mom Therapy" sessions—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. The Mind Circuit app (Ease) is a self-help tool and is not a substitute for clinical treatment.

Emergency Resources: If you are experiencing a mental health emergency, please call or text 988 (US/Canada) for the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency room.

© 2026 Erin Vandermore. All rights reserved.

Most women feel like they’re supposed to have all the answers, do it perfectly, and never show vulnerability — but what if true strength lies in leaning into discomfort? 

In this heartfelt episode, Meghan and her best friend Erin Vandermore explore how embracing the "hard things" can lead to profound personal growth, confidence, and authentic connection. You’ll discover why hesitation is often mistaken for procrastination, and how shifting from "yes but" to "yes and" opens up new possibilities for progress — whether that’s starting a business, confronting your fears, or changing longstanding habits. Meghan shares her own journey of breaking free from old patterns like seeking external validation, taking control of her life, and finding joy in the process of becoming her best self. Erin delves into the importance of asking better questions, and how redefining success and self-care can transform your mindset and relationships.Together, they break down practical strategies for overcoming the fear of failure, navigating social expectations, and asserting your worth without guilt. From rewriting our inner dialogue about body image to supporting women in leadership, this episode invites you to challenge the stories holding you back. If you're tired of feeling stuck, overwhelmed, or unsure of your next step, this conversation will inspire you to take that hard, necessary leap — and cheer you on every step of the way.

Perfect for anyone ready to embrace vulnerability, improve self-trust, and build resilience. Whether you're on a personal journey or seeking to elevate your confidence in work and life, this episode offers real talk and actionable tools for making meaningful change. Take a deep breath, press play, and start leaning into your own "hard things" — because the growth on the other side is worth it.

Two moms, two cities, one frequency.

Most importantly, we remind each other (and you) to be gentle with your wiring. Not everything needs to get done today. You don't have to figure it all out right now.

🎧 Topics covered:

• Mom therapy & the mental load

• Emotional regulation when you're running on empty

• Nervous system care for overwhelmed moms

• The inner critic & internalized patriarchy

• Giving yourself a gentle landing

If anything here stirs something up, check out the Mind Circuit app on Apple Store and Google Play for gentle ways to settle your nervous system.

🧠 About the Host: Erin is a licensed therapist, trauma-informed mom of two, and creator of the Mind Circuit App (formerly Ease) — a nervous system reset tool available on the App Store and Google Play. Mind Circuit offers bilateral stimulation (BLS) and short, evidence-informed practices for when life feels too loud.

About the Host Meghan:  Instagram · embracing_my_weirdness : Unmasking & loving my weird self. Hobbies? Got 'em! Confirmed ADHD? YUP. Lived in a home? You know it! Raising non-asshole kids? Working on it! Join me

Download Mind Circuit for Emotional Regulation & Somatic Tools:

iOS App Store → ⁠Download Now⁠

Google Play → ⁠Download Now⁠

Instagram → @erin_notestomynervoussystem

Website → ⁠mindcircuit.org⁠

Legal & Safety

Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including "Mom Therapy" sessions—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. The Mind Circuit app (Ease) is a self-help tool and is not a substitute for clinical treatment.

Emergency Resources: If you are experiencing a mental health emergency, please call or text 988 (US/Canada) for the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency room.

© 2026 Erin Vandermore. All rights reserved.

Nervous system regulation is the missing piece in modern parenting — and it starts with YOU. In this episode, pediatrician Dr. Mona (Peds Doc Talk) explains why your child's meltdowns are a nervous system response, not a behavior problem, and how understanding dysregulation can transform your parenting.

🎯 In this episode, you'll learn how to:• Stop the shame spiral when your kid has a big emotional meltdown• Recognize how authoritarian parenting wired YOUR nervous system — and how to rewire it• Co-regulate with your child instead of over-talking or over-validating• Identify if postpartum anxiety or depression is blocking your parental intuition• Filter parenting advice on social media and trust yourself again

⏱️ Timestamps:00:00 – Introduction & Welcome03:00 – Meet Dr. Mona: Pediatrician, Educator & the "Why" Behind Behavior05:50 – Parenting Styles: Authoritarian vs. Permissive and Why Both Miss the Mark07:50 – Understanding Dysregulation: What's Really Happening in Your Child's Nervous System10:20 – Being Your Child's Calm Anchor During a Meltdown13:10 – Breaking the Cycle: Re-Parenting Yourself from Trauma15:15 – Navigating Parenting Advice Online: Credentials, Lone Wolves & Trusting Your Gut20:50 – Trusting Your Parental Intuition When Anxiety Won't Let You25:30 – A Letter to My Younger Self: Dr. Mona's Emotional Reflection

👩‍⚕️ About the Guest:Dr. Mona is a board-certified pediatrician and creator of Peds Doc Talk — a multi-platform education hub across Instagram, TikTok, YouTube, and podcasting. She's known for translating child development and polyvagal science into real, doable support for families.

🧠 About the Host:Erin is a licensed therapist, trauma-informed mom of two, and creator of the Mind Circuit App (formerly Ease) — a somatic nervous system reset tool available on the App Store and Google Play. Mind Circuit offers bilateral stimulation (BLS) and short, evidence-informed practices for when life feels too loud.

🎙️ About Notes to My Nervous System:A podcast about understanding your nervous system so you can move through hard moments with less self-blame and more calm. Topics include somatic healing, trauma-informed parenting, emotional regulation, high-functioning anxiety, brain fog, and the mind-body connection. New episodes available on Spotify, Apple Podcasts, YouTube Music, and everywhere you listen.

Notes to My Nervous System is a trauma-informed podcast for women’s mental health. Hosted by therapist and mom Erin, we explore mom therapy and nervous systemregulation—learning to feel safe in your body without the pressure to "fix" yourself. This is the audio companion to the Mind Circuit App (Ease). Pair our real conversations with the app’s Bilateral Brain Stimulation (BLS) and AI tracking to reset your internal state. Discover somatic tools andintentional living to help you navigate overwhelm and find genuine safety today.

Download Mind Circuit for Emotional Regulation & Somatic Tools:

iOS App Store → Download Now

Google Play → Download Now

Instagram → @erin_notestomynervoussystem

Website → mindcircuit.org

Legal & Safety

Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including "Mom Therapy" sessions—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. The Mind Circuit app (Ease) is a self-help tool and is not a substitute for clinical treatment.

Emergency Resources: If you are experiencing a mental health emergency, please call or text 988 (US/Canada) for the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency room.

© 2026 Erin Vandermore. All rights reserved.

Your nervous system holds the key to healing attachment wounds — and this episode shows you how. Licensed therapist and bestselling author Jessica Baum (Anxiously Attached, Safe) joins Erin to break down why attachment patterns live in your body, not just your mind, and what it actually takes to heal them.

In this episode, you'll learn how to:

• Stop the anxiety loop by understanding where attachment wounds are stored somatically in your body

• Break free from the "I'm just anxiously attached" label trap with the Wheel of Attachment

• Use co-regulation to build the self-regulation your nervous system never learned as a child

• Recognize intergenerational trauma patterns without blaming your parents

• Move past brain fog, chronic reactivity, and high-functioning anxiety through somatic healing

• Find (or become) an "anchoring nervous system" — even without a therapist

Timestamps:

01:30 – Meet Jessica Baum: attachment expert, LMHC, and bestselling author

02:30 – What is the book "Safe" about? Nervous system regulation meets attachment science

05:00 – The Wheel of Attachment: why you're not just one attachment style

08:00 – Why we crave labels — and why attachment is more nuanced than TikTok says

13:00 – Somatic exercises for healing: felt sense, free meditations, and slowing down

16:00 – Why reading "Safe" might activate your body — and that's the point

19:00 – The power of relational, somatic writing (and Jessica's mentor Bonnie Badenoch)

25:00 – Co-regulation explained: how sharing nervous systems builds security

31:00 – "It's a process" — healing attachment wounds isn't 3 steps, and that's okay

38:00 – You don't need a therapist to heal — but you do need a safe nervous system

About the Guest: Jessica Baum, LMHC, is the founder of the Relationship Institute of Palm Beach, creator of the Be Selfull Method, and bestselling author of Anxiously Attached and Safe. She is a leading voice in attachment healing, interpersonal neurobiology, and trauma-informed therapy. Follow her @jessicabaumlmhc on Instagram. Her newest Book SAFE at her website at https://jessicabaumlmhc.com/

About the Host:

Erin is a therapist, EMDR practitioner, mom, and creator of the Mind Circuit App (formerly known as Ease) — a simple nervous system reset tool with short, evidence-based somatic practices including Bilateral Stimulation (BLS) for anxiety, overwhelm, and stress. Download free on Apple App Store or Google Play.

Start Your Reset Today

Download Mind Circuit for Emotional Regulation & Somatic Tools: iOS App Store → Download Now

Google Play → Download Now

Connect & Listen:

YouTube Music → Subscribe for Audio Resets (NewPlatform Growth)  @MindCircuitApp

Instagram → @erin_notestomynervoussystem

Website → mindcircuit.org

 #NervousSystemRegulation#SomaticHealing #MomTherapy #EMDRatHome #BilateralStimulation#TraumaInformedParenting #SecureAttachment #EmotionalRegulation

Legal & Safety Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, thispodcast—including "Mom Therapy" sessions—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. The Mind Circuit app (Ease) is a self-help tooland is not a substitute for clinical treatment.

Emergency Resources: If you are experiencing a mental health emergency, please call or text 988 (US/Canada) for the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency room.

© 2026 Erin Vandermore. All rights reserved.

Nervous system regulation is the key to breaking the over-functioning cycle that's destroying your energy, your relationships, and your sense of self. In this episode, trauma educator and somatic coach Lindsay Lockett (host of Holistic Trauma Healing) explains exactly what's happening in your body when you can't stop doing, fixing, and managing everything for everyone around you.

In this episode, you'll learn how to:

• Stop the anxiety loop of compulsive doing and hypervigilance with somatic awareness tools

• Recognize over-functioning as a sympathetic fight/flight survival response — not your personality

• Sit with dopamine withdrawal when you stop people-pleasing and over-managing

• Break the cycle of burnout, resentment, and emotional shutdown in your marriage and motherhood

• Use integrity and authenticity as the compass for real nervous system healing

If you're Googling:

IBS, brain fog, chronic fatigue, high-functioning anxiety, freeze response, rage, touched out, emotional numbness, or "why can't I relax" — this episode is for you.

Timestamps:

00:00 – Welcome to Notes to My Nervous System

01:24 – What over-functioning really looks like (and why it's not "Type A")

04:15 – The nervous system science: sympathetic dominance & excess cortisol

06:58 – Why your body is addicted to fixing — the dopamine loop explained

10:31 – How to sit in the discomfort when you stop compulsive doing

11:45 – The dopamine hit from solving other people's problems

13:06 – Why you're socially rewarded for the thing that's burning you out

16:28 – Hypervigilance: Why you track the tomato paste and your partner doesn't

17:37 – Breaking the generational pattern with your kids

24:28 – The wall: What happens when progress isn't enough

33:05 – The real question: Would you still do it if nobody was watching?

36:30 – Over-functioning and integrity — the missing link

38:57 – Advice to your younger self: "Fuck around and find out" in authenticity

44:24 – Nervous system reset & Mind Circuit app (formerly Ease)

About the Guest:

Lindsay Lockett is a trauma educator, somatic coach, and host of the Holistic Trauma Healing podcast. She helps women heal from trauma, nervous system dysregulation, and unconscious relational patterns through somatic practices and relational coaching.

Resources:

🧠 Download the Mind Circuit App ( Ease) — available on the App Store & Google Play. Try the Bilateral Stimulation (BLS) feature for anxiety relief between episodes.

Our podcast is the audio companion to the Mind Circuit App, designed for daily nervous system resets. While the show explores the "why" of your patterns, the appprovides the "how" through:

·       Bilateral Brain Stimulation (BLS): Powerfultools for anxiety reduction and emotional grounding.

·       AI-Powered Mood Tracking: A data-driven wayto continue our "Real Conversations" privately.

Start Your Reset Today

Download Mind Circuit for Emotional Regulation & Somatic Tools: iOS App Store → Download Now

Google Play → Download Now

Connect & Listen:

YouTube Music → Subscribe for Audio Resets (NewPlatform Growth)  @MindCircuitApp

Instagram → @erin_notestomynervoussystem

Website → mindcircuit.org

Legal & Safety

Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including "Mom Therapy" sessions—is for informationalpurposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. The Mind Circuit app (Ease) is a self-help tool and is not a substitute for clinical treatment.

Emergency Resources: If you are experiencing a mental health emergency, please call or text 988 (US/Canada) for the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency room.

© 2026 Erin Vandermore. All rights reserved.

In this episode of Notes to My Nervous System, therapist and mom Erin sits down with Jessica Maguire —author of The Nervous System Reset—to explore why your body reacts before your brain catches up, and how understanding the three states of your nervous system can transform how you see yourself.

What You'll Learn:

• The three nervous system states: mobilization, regulation, and immobilization

• Why chronic symptoms like IBS, pain, and anxiety may be rooted in nervous system dysregulation

• How to recognize when you're stuck in old protective patterns

• Why self-regulation practices matter (and why you don't need permission to use them)

• Practical ways to adapt nervous system tools to your real life—even with kids, work, and endless to-dos

Jessica shares her journey from psychotherapy to teaching health practitioners nervous system-informed care, and why this work isn't about "hacking" your way to calm—it's about consistent, gentle practices that create real neuroplastic change over time.

This episode is for you if:

• You've been told your pain or symptoms are "all in your head"
• You want to understand why you feel anxious, shut down, or constantly rushed
• You're a parent, coach, or clinician looking to support nervous system health
• You're ready to release self-blame and find more self-compassion

About Notes to My Nervous System

Notes to My Nervous System is a trauma-informed podcast for women’s mental health. Hosted by therapist and mom Erin, we explore mom therapy and nervous system regulation—learning to feel safe in your body without the pressure to "fix" yourself. This is the audio companion to the Mind Circuit App (Ease). Pair our real conversations with the app’s Bilateral Brain Stimulation (BLS) and AI trackingto reset your internal state. Discover somatic tools and intentional living to help you navigate overwhelm and find genuine safety today.

The Mind Circuit App (Ease) Our podcast is the audio companion to the Mind Circuit App, designed for daily nervous system resets. While the show explores the "why" ofyour patterns, the app provides the "how" through:

• Bilateral Brain Stimulation (BLS): Powerfultools for anxiety reduction and emotional grounding.
• AI-Powered Mood Tracking: A data-driven wayto continue our "Real Conversations" privately.
• Gamified Healing: Somatic tools like"Catch the Leaf" make trauma-informed parenting and self-care approachable and consistent.

Start Your Reset Today

Download Mind Circuit for Emotional Regulation & Somatic Tools:

iOS App Store → DownloadNow

Google Play → Download Now

Connect & Listen:

YouTube Music → Subscribe for Audio Resets

Instagram → @mindcircuitapp  @erin_notestomynervoussystem

Website → mindcircuit.org

#NervousSystemRegulation#SomaticHealing #MomTherapy #EMDRatHome #BilateralStimulation#TraumaInformedParenting #SecureAttachment #EmotionalRegulation

Legal & Safety

Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including "Mom Therapy" sessions—is for informationalpurposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. The Mind Circuit app (Ease) is a self-help tool and is not a substitute for clinical treatment.

Emergency Resources: If you are experiencing a mental health emergency, please call or text 988 (US/Canada) for the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency room.

© 2026 Erin Vandermore. All rights reserved.

If you're looking for a supportive space that blends deep mindfulness with nature-based wisdom, this episode is your blueprint. In this premiere of "Rooted & Resilient," we bridge the worlds of 'Mindcircuit' and 'Wilderness Muse' to show you how to create accessible, life-changing groups for women focused on true self-regulation and personal growth.

Forget passive listening. We move beyond theory to give you an integrated, body-based regulation approach that helps you break through self-sabotage and unlock your peak potential. Discover how to foster a genuine, non-therapeutic community where everyone can thrive.

Unlock These Key Insights:

🌱 The Power of the Hybrid Approach: Why combining "body-to-brain" (bottom-up) and "mind-to-body" (top-down) methods is the key to deep healing.

🤝 Nervous System Regulation as a Collective Act: How to leverage the power of social engagement and community support for individual resilience.

📚 Framing Your Group: Designing flexible meeting structures using book-based frameworks, including "Wired for Safety" and "Unlock Your Limitless Potential."

👩 A Call for Women’s Spaces: Why women are seeking non-therapeutic support and empowerment, and how to create an inclusive environment.

💡 Overcoming Self-Sabotage: Practical techniques for identifying resistance and stepping into your full, powerful self.

Timestamps for Your Journey:

00:00 - Structuring and scheduling your hybrid healing support group.

00:32 - Experiential practice: Moving beyond passive listening to internalize coping strategies.

00:48 - Body-based regulation techniques you can use in a group setting.

01:37 - Defining your audience: Why women need non-therapeutic community support.

02:34 - Tapping into personal power and resilience for long-term growth.

This is your invitation to build the supportive world you've been waiting for. Click play and start building your foundations of collaborative resilience today.

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Start Your Reset Today

Download Mind Circuit for Emotional Regulation & Somatic Tools:

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Connect & Listen:

YouTube Music → Subscribe for Audio Resets(New Platform Growth)  @MindCircuitApp

Instagram → @erin_notestomynervoussystem

Website → mindcircuit.org

#NervousSystemRegulation #SomaticHealing #MomTherapy #EMDRatHome #BilateralStimulation #TraumaInformedParenting #SecureAttachment #EmotionalRegulation

Legal & Safety Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, thispodcast—including "Mom Therapy" sessions—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship. The Mind Circuit app (Ease) is a self-help tooland is not a substitute for clinical treatment.

Emergency Resources: If you are experiencing a mental health emergency, please call or text 988 (US/Canada) for the Suicide & Crisis Lifeline, call 911, or go to your nearest emergency room.

© 2026 Erinm Vandermore. All rights reserved.