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Nervous System Hacks for Highly Sensitive & Neurodivergent People
How to Thrive as a Highly Sensitive or Neurodivergent Person | 5 Powerful Hacks for Emotional Regulation
Welcome to the Butterfly Event! In today's video, I share essential hacks for highly sensitive and neurodivergent individuals, offering practical tools to manage overwhelming emotions, reduce stress, and improve overall well-being.
👉In this video, you will learn:
⬇️Sensory Anchoring:
Find grounding sensory inputs that can help calm your nervous system during stressful moments.
⬇️Body-First Regulation:
Learn the power of physical movement to reset your nervous system and reduce anxiety.
⬇️Rhythm Reset:
Use rhythm to activate your vagus nerve and calm your body and mind.
⬇️Rejection Proofing:
Discover how to protect your self-worth and manage rejection-sensitive feelings.
⬇️The Reboot Ritual:
A simple yet powerful nervous system reset that can be done anywhere to regain balance.
As a highly sensitive or neurodivergent individual, your nervous system processes the world differently, but with the right tools, you can regulate, recover, and thrive without shutting down or burning out.
If you're someone who experiences ADHD, autism, or empathic traits, these techniques are specifically designed to help you navigate daily challenges with ease.
👉 Don't forget to like, comment, and subscribe!
Join our community as we explore practical solutions and support for sensitive, neurodivergent minds. Remember, you're not too much, you just need the right tools and environment to thrive.
↪️Comment below which hack you're going to try first and share your journey with us!
🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.
➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn
↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://rb.gy/a433gy
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett
View all episodes
By Heather M HewettHow to Thrive as a Highly Sensitive or Neurodivergent Person | 5 Powerful Hacks for Emotional Regulation
Welcome to the Butterfly Event! In today's video, I share essential hacks for highly sensitive and neurodivergent individuals, offering practical tools to manage overwhelming emotions, reduce stress, and improve overall well-being.
👉In this video, you will learn:
⬇️Sensory Anchoring:
Find grounding sensory inputs that can help calm your nervous system during stressful moments.
⬇️Body-First Regulation:
Learn the power of physical movement to reset your nervous system and reduce anxiety.
⬇️Rhythm Reset:
Use rhythm to activate your vagus nerve and calm your body and mind.
⬇️Rejection Proofing:
Discover how to protect your self-worth and manage rejection-sensitive feelings.
⬇️The Reboot Ritual:
A simple yet powerful nervous system reset that can be done anywhere to regain balance.
As a highly sensitive or neurodivergent individual, your nervous system processes the world differently, but with the right tools, you can regulate, recover, and thrive without shutting down or burning out.
If you're someone who experiences ADHD, autism, or empathic traits, these techniques are specifically designed to help you navigate daily challenges with ease.
👉 Don't forget to like, comment, and subscribe!
Join our community as we explore practical solutions and support for sensitive, neurodivergent minds. Remember, you're not too much, you just need the right tools and environment to thrive.
↪️Comment below which hack you're going to try first and share your journey with us!
🔗 Need support?
☑️Visit my website: https://heathermhewett.com/
☑️For one-on-one coaching, tips, and more resources to help you along your journey.
➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF
➡️1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me
➡️1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session
➡️Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG
➡️Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX
➡️Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148
➡️Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC
➡️Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn
↘️𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME:
▶ Visit My Website: https://heathermhewett.com/
▶ Facebook: https://rb.gy/a433gy
▶ TikTok: https://www.tiktok.com/@heathermhewett
▶ Instagram: https://www.instagram.com/heathermhewett
▶ Threads: https://www.threads.com/@heathermhewett