In this chat, I got to talk about pressure to conform to societal expectations, and all things nervous system healing with Jen Dayton.

Jen is a queer, neurodivergent stoner; nature-lover; snake mom; and integrative healer who helps people overcome the fear + anxiety that's holding them back from chasing their most-meaningful dreams. They are a huge nervous system nerd with a background in massage and Structural Integration, and last year they became certified in Integrative Change Work by the Ethical Coaching Collective.

Enjoy this free guided meditation from Jen: www.jendayton.com/free-guided-meditation

Connect with Jen on IG: https://www.instagram.com/jendayton/

Watch this episode on Youtube: https://youtu.be/nvPNCn1aYoI