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Nervous System Nourishment: Holiday Survival with Soul & Science with Dr Lara May
The holidays are here—beautiful, meaningful, and… overwhelming. 🎄✨
In this Wellness Illuminated episode, Dr. Lara May blends functional medicine, energy healing, and nervous system wisdom to help you move through the season with more ease, calm, and grounded presence.
If the holidays tend to leave you overstimulated, anxious, depleted, or stretched too thin, this episode is your gentle reminder that your nervous system needs nourishment too. You’ll learn how stress physiology, emotional energy, and subconscious patterns all influence how you experience the season—and what practical tools you can use to thrive instead of just survive.
Dr. Lara shares a soul-meets-science approach to:
✨ Regulating your nervous system in real-time
✨ Avoiding energetic burnout during gatherings
✨ Creating grounded boundaries with family & obligations
✨ Supporting your body through holiday food, travel, and late nights
✨ Re-centering when emotions or expectations run high
✨ Honoring your intuition when you need rest, quiet, or space
Whether you crave more calm, deeper joy, or just a smoother pace through the holidays, this episode will give you practical strategies and energetic guidance to help you stay centered, nourished, and connected to yourself.
Take a breath. Take a pause.
Let’s create a holiday season you can actually enjoy—mind, body, and soul.
© Light Body Radio-Podcast, 2025. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact [email protected].
View all episodes
By Dr. Lara May, PharmD BCPS APh CFMP
5
1111 ratings
The holidays are here—beautiful, meaningful, and… overwhelming. 🎄✨
In this Wellness Illuminated episode, Dr. Lara May blends functional medicine, energy healing, and nervous system wisdom to help you move through the season with more ease, calm, and grounded presence.
If the holidays tend to leave you overstimulated, anxious, depleted, or stretched too thin, this episode is your gentle reminder that your nervous system needs nourishment too. You’ll learn how stress physiology, emotional energy, and subconscious patterns all influence how you experience the season—and what practical tools you can use to thrive instead of just survive.
Dr. Lara shares a soul-meets-science approach to:
✨ Regulating your nervous system in real-time
✨ Avoiding energetic burnout during gatherings
✨ Creating grounded boundaries with family & obligations
✨ Supporting your body through holiday food, travel, and late nights
✨ Re-centering when emotions or expectations run high
✨ Honoring your intuition when you need rest, quiet, or space
Whether you crave more calm, deeper joy, or just a smoother pace through the holidays, this episode will give you practical strategies and energetic guidance to help you stay centered, nourished, and connected to yourself.
Take a breath. Take a pause.
Let’s create a holiday season you can actually enjoy—mind, body, and soul.
© Light Body Radio-Podcast, 2025. All rights reserved.
This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action.
For more information or to request permissions, please contact [email protected].
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