Discover real conversations on nervous system healing and mom therapy. Learn how emotional regulation and co-regulation transform parenting from chaos to calm. Are you a parent who's been told to "just stay calm" during your child's emotional outbursts but has no idea how? This episode serves as essential mom therapy—providing the real conversations and psychoeducation parents need to understand the nervous system and build lasting stability at home.

• The Nervous System & Meltdowns (04:30): Why children’s emotional outbursts are often signs of nervous system overload rather than "bad behavior."

• Real Conversations on Mom Therapy (12:15): Reparenting your inner child and using simple brain science to find emotional regulation during a tantrum.

• Secure Attachment & Repair (22:10): Why the path to connection isn't perfection, but the power of repair after conflict.

• Co-Regulation in Action: Practical, science-backed tools to move from daily chaos to connected parenting.

In this essential episode, we sit down with licensed psychologist and expert parent coach, Dr. Julianne Monday, @drjuliemonday to uncover the powerful, yet often overlooked, link between your nervous system and your family's daily peace. This episode serves as essential mom therapy—providing the real conversations and psychoeducation parents need to understand the nervous system and build lasting stability at home

Understanding Co-Regulation: The Interbrain Connection

The core of this episode is the concept that a child cannot regulate their own nervous system without yours. This is "co-regulation." Visualizing the "Window of Tolerance" for both the parent and the child helps listeners identify when they have "flipped their lid" and lost the ability to connect.

This is a must-listen for any parent who feels overwhelmed, reactive, or stuck in cycles they don't understand. 🎁 Free Resource: Dr. Monday is offering a complimentary downloadable Seven Skills Survival Kit for Tantrums and access to her free Facebook group for immediate support.

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Website: https://dr-julianne-monday.mykajabi.com/  

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Freebie-7 Tantrum Survival Kit https://dr-julianne-monday.mykajabi.com/pl/2148729004

Support the Show: If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.

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Disclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including episodes described as "Mom Therapy" or "RealConversations"—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship.

Emergency Resources: If you are experiencing a mental health emergency, please do not rely on this content. Call or text 988 (in the US and Canada) for the Suicide & Crisis Lifeline, call 911, or head to your nearest emergency room.

The Mind Circuit App "EASE": Use of the Mind Circuit app is a self-help tool for emotional regulation and is not a substitute for clinical treatment.

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