I am so excited to share this week’s podcast with guest, Alyssa Stefanson (@thealyssastefanson) , 1/3 Splenic Manifestor in Human Design, somatic therapist & holistic health coach. We dive into the conversation of nervous system states, regulation & healing within the dynamic of relationships. 

What is Polyvagal theory? 
What is attachment theory?
How does Polyvagal theory play a role in attachment styles? 
What does it look like to live in a ventral vagal state? 

Learning tools to bring the body out of a sympathetic (anxious, angry, chaotic etc) state. Learning tools to bring the body out of a dorsal (depressed, stuck, frozen etc) state. 

What is the difference between codependence and interdependence? 

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Be sure to reach out and say hello 🤍

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be well, my friend
xx Hannah