Moving beyond stress management into true regulation. Understanding your nervous system's innate capacity to return to rest—and the herbs and practices that restore what constant activation has depleted.

In this episode:

• Why your body stays stuck in survival mode
• The physiology of regulation vs. dysregulation
• Breath, grounding, and movement practices that signal safety
• Nervous system allies: Milky oats, Tulsi, Passionflower, Reishi

This is the foundation all other healing is built upon.

Ready to go deeper? Join the Nervous System Reset Workshop for hands-on practice and personalized guidance.