Today, we lay the foundation for everything to come. In this episode, I introduce the three core constitutional patterns that underlie most chronic health conditions: Deep Depletion, Inflammatory Heat, and Metabolic Stagnation. This transforms how you understand your body—shifting from symptom management to pattern recognition, from treating the surface to addressing the terrain.

In This Episode:

• Why pattern recognition matters more than diagnosis
• The three constitutional patterns I've identified across hundreds of clinical cases
• Deep Depletion: running on empty and why rest alone won't fix it
• Inflammatory Heat: when your body can't turn off the alarm
• Metabolic Stagnation: stuck, slow, and struggling to move anything forward
• What causes each pattern and why conventional approaches often miss the root
• Herbal and clinical strategies that actually work for each pattern
• How to identify your primary pattern (and why most people are a combination)
• The art of treating the terrain, not just the symptoms

I wrote The Burnout Pattern, a free guide that covers all three patterns. I also have a free quiz for you to determine your dominant pattern. Both. are available to you for free at iyasumed.com. 

In this episode (part two):

We pick up where we left off. We learned in part one how the Chinese Body Clock can be used to help identify what organ needs support, both energetically and physically. Today, we begin with the small intestine.

• Small Intestine (1-3pm) - During perimenopause, women often report afternoon cognitive decline, difficulty with decision-making, and what's clinically described as "brain fog" appearing consistently in this time window
• Bladder time (3-5pm) - it stores and releases not just physical fluids but also relates to our capacity for willpower and forward momentum
• Kidney time (5-7pm) - the organ system that bears a heavy burden of transformation, responsible for producing, storing, and during perimenopause, fundamentally redistributing reproductive hormones
• Pericardium's evening (7-9pm) temperature chaos - hot flashes, emotional protection going haywire, intimacy feeling impossibly vulnerable or distant
• Triple Burner (9-11pm) meridian - the body's thermostat can fluctuate between freezing and burning within minutes; often experiences significant dysregulation - hence the characteristic night sweats
• Gallbladder (11pm-1am) - governs our capacity for clear judgment and decisive action

Perimenopause isn't the body malfunctioning - it's the body restructuring itself. Each symptom appearing in its organ window is your body communicating with you, it's just speaking a language you're still learning to translate!

Has your body awakened you at 1:47am with a mind that won't quiet? Have you ever experienced rage randomly or perhaps at specific times of the day? Has your digestion seemed to turn on you, causing discomfort with almost everything you eat these days? These aren't random malfunctions. They're your organs speaking in their specific time windows, and in perimenopause, they're speaking louder than ever before.

This episode maps the 24-hour Chinese body clock through the particular lens of perimenopause - showing how hormonal transformation amplifies each organ system's voice during its two-hour window of peak activity. What might feel like your body failing is actually your body using time itself to announce and navigate one of life's most profound transitions.

In this episode (part one):

• The quiet symptoms that appear first - the ones women mention apologetically, almost as afterthoughts, before recognizing they're following precise patterns tied to organ meridian times
• Why 1-3am waking may not be insomnia but your Liver processing both hormones and identity, metabolizing decades of what's been while sorting what's becoming
• The 3-5am Lung window and that specific quality of sourceless grief - how perimenopause asks the body to practice release and exhalation in the predawn hours
• Large Intestine (5-7am) and the sudden digestive complications that mirror a deeper question: what patterns do we keep carrying, what do we finally eliminate?
• Stomach (7-9am) and its confused receptivity - when what once nourished now agitates, and the body asks to be fed differently
• The Spleen's mid-morning struggle (9-11am) to transform food into energy, and experience into understanding; when brain fog and worry loops signal transformation fatigue rather than cognitive decline
• The Heart (11am-1pm) and emotional flooding - palpitations, sudden tears, the feeling of too much or too empty as every heartbeat circulates blood with a different hormonal story

What if the timing everyone complains about is actually the healing window you've been missing?

Mercury retrograde isn't cosmic chaos—it's your body's invitation to turn inward, review what's dormant, and clear what you've been carrying. In this episode, I bridge the gap between planetary intelligence and clinical practice, exploring why certain protocols fail during certain times, how viral reactivation patterns align with retrograde cycles, and what it means to work WITH your body's natural rhythms instead of against them.

If you've ever felt worse during a detox, wondered why old symptoms resurface seasonally, or sensed that your body has its own calendar beyond what the labs reveal, this conversation is for you.

We're preparing the ground for something deeper: the Retrograde Viral Detox protocol launching this February. Because healing isn't just about what you do—it's about when you do it.

Moving beyond stress management into true regulation. Understanding your nervous system's innate capacity to return to rest—and the herbs and practices that restore what constant activation has depleted.

In this episode:

• Why your body stays stuck in survival mode
• The physiology of regulation vs. dysregulation
• Breath, grounding, and movement practices that signal safety
• Nervous system allies: Milky oats, Tulsi, Passionflower, Reishi

This is the foundation all other healing is built upon.

Ready to go deeper? Join the Nervous System Reset Workshop for hands-on practice and personalized guidance.

An introduction to my inner circle—what The Atelier is, why it exists, and how these teachings will support your healing journey.

This is where clinical precision meets poetic depth. Where we go beneath symptoms into patterns, protocols, and the medicine that changes everything. Essentially, this is my brain's workshop.

Thank you for being here.