In this insightful episode of Chaos to Calm, host Karen speaks as a guest on the Spiritual Shift Worker Podcast with Leanne Markle. They delve deep into the effects of stress on the body, how to regulate the nervous system, and the importance of building stress resilience, particularly for women over 40. Karen shares her personal experiences and professional insights, offering practical advice to help women manage stress, nurture their bodies, and achieve a state of calm.

Chapters:

01:07 Connection and Conversation

01:16 Impact of Stress and Building Resilience

02:32 Where Are They Now Series

03:47 Karen's Background and Work

24:55 Overcoming Stress and Hardship

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