Nervous System 101 with Irene Lyon

Joining me on today's episode is Irene Lyon, MSC. and nervous system expert. Irene teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives.

To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.

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In this episode, we cover:Irene's background and what brought her to the work she does todaySigns that your nervous system is out of balanceWhat you need to know when it comes to healing your nervous systemSurvival stress and how it impacts our nervous systemConstantly calming ourselves and the window of toleranceThe best way to start healing our nervous systemConnect with Irene: https://irenelyon.com/field-guide-to-your-nervous-system https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA  https://irenelyon.com/  https://www.instagram.com/irenelyon/

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