What if meaning isn’t something we think our way into, but something we do our way into?

In this episode of The Neshamah Project, we explore a teaching from Ohr HaMeir on the opening of Shemot, where holy names are not fixed labels but living realities formed through action, movement, and intention. Prayer is not only spoken. It is embodied. Hands, breath, posture, and presence become ways meaning enters the world.

We look at burnout as a spiritual form of Mitzrayim—constriction, fragmentation, disconnection—and ask how small, conscious acts can begin an inner Exodus. Drawing on Kabbalah, embodied spirituality, and contemporary insight, this episode offers a gentle but radical invitation: to let the body help the soul remember, and to rediscover human thriving through mindful action.

Meaning doesn’t arrive all at once.

It moves.