Sienna Lofipo is still a teenager but the Samoan Australian has already ticked off some big goals in 2023 including debuting for the Titans in the NRLW, captaining QLD in the u-19s Origin and more. We chat about her unlikely debut, the inspirational leaders at the Titans and her hip hop dancing career.

There's also plenty on that historic Fijian Rugby World Cup win over the Wallabies and the NRL finals.

Since the early 1990's Marty Hulme has helped Pasifika talent thrive in the rugby league and rugby union worlds and he shares his stories, lessons and tactics for developing the amazing athletes he's trained.

Also, Sam goes deep on the first few days of the Rugby World Cup, Tinirau sums up a massive week in NRL finals and feet are on the agenda for Shellie Long.

When Suaia Matagi was jailed as a teenager and in with the wrong crowd, his life was at crossroads. Having never played footy before, his world was shifted when he started playing in jail and when he got out, Matagi eventually represented NZ and Samoa. It's a powerful story!

Also, Sam is under the microscope in Nesian Knowledge this week and Tinirau might have shed some 'proud dad' tears this week at a cultural event.

Former Manu Samoa representative Dan Leo has spent years making sure Pacific Island rugby union players are given fair treatment in their own country and valued equally on the world stage. We hear about his documentary and how the work is only just getting started.

Also, Sam cooks up some traditional Tongan food and Shellie surprises us with some NRLW running stats.

Named after a Wallaby, Campese Ma'afu could have played Rugby at the highest level for three countries, but ended up packing down in the front row for the Flying Fijians over 50 times. Hear Ma'afu's story, why he chose Fiji and what he thinks of their chances going into this World Cup.

Fresh off last week's raps, we see if Sam can sing and Tinirau brings in some Cook Island cuisine to taste.

Dally M winner and NRLW superstar Simaima Taufa saw her parents make huge sacrifices for their kids and is now committed to leading the way for the next generation in that same way. Having first started playing footy to get healthy, Taufa is now an icon and trailblazer for her community and has no plans of slowing down.

We also hear Sam's rap effort and Tinirau goes in with his own hip hop attempt too!

Valentine Holmes has won multiple World Cups and Origin series, an NRL premiership and keeps breaking Cowboy records and we hear about all that success as well as his time trying to make it in the NFL.

Also, Shellie scored her first try, Sam got a bit more than he bargained for during a traditional dance and Tinirau has a Pasifika joke to make you laugh.

It was the weirdest but also proudest day for Folau Fainga'a and a few other Tongans when they played for Australia A against the 'Ikale Tahi recently. He talks about the emotion of singing two anthems, facing the Sipi Tau, feeling the love of the crowd as well as the day he got to provide a house for his family.

Sam predicts which Pacific Island team has the best shot at the upcoming World Cup and Tinirau celebrates Cook Islands Language Week.

On the day of his greatest schoolboy footy achievement, Rob Leota also received the worst news of his family's life. It took years to learn the lessons and get the perspective he has now, but his maturity is on display as he captains the Melbourne Rebels and has represented the Wallabies.

We also hear Tinirau's tour diary from his Fiji footy trip and it was Shellie's first game in Cowboys colours in the NRLW!

Royce Hunt has a different NRL journey to most, starting in the red dirt mining town of Kalgoorlie. We hear about his latest pranks, how he changes perspectives when things don't go his way and the immense pride in representing the Toa Samoa in the Rugby League World Cup.

We also hear from Shellie Long who is about to open the NRLW season this weekend with the Cowboys.