20-year-old Margaret Manase wasn't supposed to be a rugby union player, but she ended up becoming the first person in her family to represent Tonga. Manase talks to Sam & Tinirau about going against the expectations some had for her, her joy and learnings from the Penina Pasifika experience and why she cried when she first put the Tonga Lofa jersey to her face.

Shellie Long also drops by to chat Super W semi finals, Sam tells us about the history making fortnight for Moana and Tinirau talks two teams getting their first wins in 'Multicultural Round' in the NRL.

This week, Tinirau gets in on the big news that Payne and Tino are considering Samoa and what the eligibility rules look like, Sam talks new coaches for Samoa rugby, Toutai tells us whether Moana can build on their upset win last week and Sala can't wait for the Bunnies v Chooks and their traditional rivalry.

Ash Marsters is the only sibling in her family born in the Cook Islands and has had a close relationship with her culture all her life despite growing up in Melbourne. The former Melbourne Rebels captain now Western Force player holds the record for most Wallaroos games and we hear about growing up with her Dad as her coach, a sabbatical year and how she feels as a Pasifika and women's rugby role model.

Sam put on his reporter hat to find out the latest news around Super Rugby's proposed Bula Round in Fiji, Toutai chats a potential call up for the Pasifika coaching role against the Lions, Tinirau gives us the latest rugby league player updates and Sala talks Origin prep. Jam packed!

If it wasn't for her brothers and friends in the team, Adiana Talakai's Wallaroos debut might have been missed by her own parents. Sam & Tinirau chat to the Tongan Australia star about how she avoided that big regret, growing up in a rugby mad family, her Tongan upbringing and what four words help her deal with performance anxiety in footy.

Sam dissects a rough weekend for the Drua and Moana in the Super Rugby, Tinirau dishes out love to the Titans and Bulldogs and Shellie Long drops by ahead of the final Super W round with lots on the line.

The gang is back together again so you'll be treated to some NRL previews with Sala Togatuki and Super Rugby action with Toutai Kefu. 

The Super W season is hotting up also so Sammy will run through that as well as some exciting news in the Pacific Rugby Hall Of Fame and news about an Indigenous and Pasifika team to play the Lions. And Tinirau will give you all the big takeaways from the Grand Final re-match last night. And what is happening in the world when Sam and Tinirau are tied in tipping?!

Stefano Utoikamanu learned how precious footy can be after his brother's neck injury and wants to have more cracks in both the Samoa and NSW blue jerseys in the future. Sam & Tinirau hear about Utoikamanu's move to the Storm, his time representing his culture and his state, his Samoan and Tongan culture and more.

Shellie Long also pops by with some great analysis on the Super W competition and how it compares as a visual product to the NRLW plus Sam & T run through the big games from the weekend including some major upsets.

The Las Vegas superstar Sala Togatuki is back in the house so we hear about that epic trip and going viral for her dancing skills. Toutai Kefu previews all the Super Rugby action after the wins for Drua and Moana and Sam & Tinirau add another couple of Nesian players to their all star line up.

Muliaga Geoff Brown helped create the Mana Pasifika bid to join the NRL, so we ask him all the questions you'd want to know about this potential team. Where will games be played, what's the benefit to kids in the islands, who do they want as a marquee signing, how will they unite the Pacific and plenty more.

Sam's smiling from ear to ear with wins for Drua and Moana and Tinirau's declared two more NRL teams as looking dangerous in the first round of matches. Plus Shellie Long keeps us in the loop with Super W and the latest NRLW signings.

Fresh off the plane and straight into the studio, we get the lowdown on the NRL in Las Vegas from Tinirau and a look forward to the rest of round one. Meanwhile Sam is about to hop on a jet and head to Fiji for his second Drua game of the year and with Drua and Moana winless, Sam predicts how they'll stand at the end of round four. Toutai Kefu is in the building plus can Sam get off the donut in his knockout tipping?!