Reasons To Be Mindful

Ness Stonnill | Burnout to Wellbeing

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Summary:

Ness Stonnill, founder of JobPair, talks about the crucial role meditation played in her recovery from burnout, stress and ill health to wellbeing and on to helping others thrive in work and life. In this episode, Ness shares her tips for increasing mindfulness in daily life, how slowing down and staying present is the best recipe for productivity and how her body healed itself with a holistic approach to health and wellness.

 

You don’t want to miss:

  • Ness' recovery from corporate burnout, stress, illness and fatigue to wellness and thriving.
  • How to reduce overthinking and worry, learn to calm our mind and body and be more present, clear and productive.
  • Practical ways to increase mindfulness in everyday life, even when you’re busy.
  • Tips for dealing with resistance and practical mindfulness for new mums.
  • The mental, physical and productivity benefits of slowing down, especially for people who are 'always on'.

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    Links and resources:

    • Headspace
  • A loving-kindness meditation to try
  • Info on Autogenics meditation technique
  • A progressive muscle relaxation meditation - great to help with sleep
  • Ness' website: JobPair
  • Read about me and my business, Right Brain Liaisons.
  • Follow Right Brain Liaisons on Facebook and Instagram

    • SUBSCRIBE so you don’t miss any practical tips and insights.

    And, if you enjoyed this episode, please leave a rating and a review? Thanks! 

    Produced by Jen Hill on Kaurna land. Music by Gary Martin.

     

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    Reasons To Be MindfulBy Right Brain Liaisons
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