By Right Brain Liaisons
5
11 ratings
The podcast currently has 12 episodes available.
Summary:
Wiradjuri woman, Jaja Dare, illustrates that there are many pathways to presence as she shares her unique practice and commitment to being aware, grounded and connected to self, others and the Earth.
In this powerful, final episode of Season 1, Jaja talks about her daily practice of checking and tuning in; deep listening, what it is and why we need more of it; the importance of nature and connecting back to country; healing, music and self-expression; and the Decolonise movement, Black Sovereignty and how important it is for everyone, black and white.
Don’t miss:
PLUS, the intelligence of the body and how to access it.
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Produced by Jen Hill on Kaurna land. Music by Gary Martin.
Summary:
From CEO and corporate gun to meditation teacher and nature lover, Tim James has followed an interesting career path; one that passed through burnout, stress and depression and ultimately led him back to (him)Self. Tim shares how learning about meditation was a revelation for him at a time when he was low, unclear and needing a change in life.
In this episode, Tim talks about his experience of mindfulness, self-inquiry and the nature of who we are. Tim also discusses some of the common misconceptions about meditation and mindfulness and how it is not as woo-woo, difficult or unrelatable as one might think.
Don’t miss:
PLUS, Tim shares one essential insight that transforms everything in life!
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Produced by Jen Hill on Kaurna land. Music by Gary Martin.
Summary:
Rob Gordon was introduced to meditation early in his career through reading about the practices of successful businesspeople, but only came to find the true personal value to him during his recovery from deep depression. Mindfulness is now a daily practice for Rob, enabling him to better manage his mental health and create space between his thoughts, feelings, words and actions.
In this episode Rob talks about how he brings mindfulness into every part of his day and how he sees his meditation practice as an act of deep self-love, rendering him a more effective, creative and a nicer person for himself, his family and his business, and ultimately making his life more pleasant and his business more successful.
Don’t miss:
PLUS, hear why Rob’s practice is an act of deep self-love.
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SUBSCRIBE and join us next week for more stories, tips and inspiration from this 12-epsiode Season 1 of Reasons to Be Mindful.
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Produced by Jen Hill on Kaurna land. Music by Gary Martin.
Summary:
Regular meditation helps Doggy Grub founders, Candice Ollivier and Lachi McGough, stay centred, organise their thoughts, reduce anxiety and reactivity, sleep better and enjoy life. With a rapidly growing business, Candice and Lachi rely on their practice to stay clear and intentional, present and attentive, calm and composed and keep things in perspective. In this episode, Candice and Lachi share their tips for managing overthinking and overreacting.
Don’t miss:
PLUS, great tips for beginners interested in starting meditation practice.
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Produced by Jen Hill on Kaurna land. Music by Gary Martin.
Summary:
After meditating for most of his life in the Sōtō Zen Buddhist tradition, Mark Gregory is a relaxed guy with a cool perspective on life, and despite his senior role as a University Chief Operating Officer, he finds work and play blur and peace and joy in both simple and complex activities.
In this episode, Mark shares the insights revealed during his 30+ year meditation practice during a fun, funny and fascinating conversation about clearing one’s mind and paying attention. Here is an example of how life can be when one learns to meditate young!
Don’t miss:
PLUS, Mark’s valuable advice for people for people curious about meditation.
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Produced by Jen Hill on Kaurna land. Music by Gary Martin.
Summary:
CEO and daily meditator, Natalie Michels, discusses Mindful Leadership, how her meditation practice supports self-awareness, emotional regulation, mental health and being a better person, and how mindfulness in the workplace fosters better connection, communication, teamwork, staff retention and productivity.
Don’t miss:
PLUS, Natalie’s simple technique for dealing with unwanted thoughts!
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Produced by Jen Hill on Kaurna land. Music by Gary Martin.
Summary:
Tarik Sammour, colorectal surgeon at the Royal Adelaide Hospital and Associate Professor at The University of Adelaide, talks about using visualisation to improve performance and surgical outcomes.
Visualisation is used by professionals in many fields to manage stress, enhance focus and communication and may be used in the health sector to improve patient healing, pain management and recovery times.
In this episode, Tarik shares his tips on using this powerful tool and also discusses the link between stress, mental health and the bowel, and the importance of mindset and psychology on health and patient outcomes.
Episode features:
PLUS, Tarik’s insights into using visualisation in everyday work and life!
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Produced by Jen Hill on Kaurna land. Music by Gary Martin.
Summary:
Kadri Auvaart speaks candidly about the need for discipline in managing her thoughts and emotions at a time when she was caring for both parents with Alzheimer’s whilst also supporting two young sons and working as a counsellor for vulnerable teenagers. The need, at this time, to be present for herself and others, for deep listening, authenticity and to maintain her own mental health was the impetus to begin a daily meditation practice.
Previously an overthinker who suffered from social anxiety, self-judgement and depression, Kadri now has a tool to deal with feelings of stress, helplessness and overwhelm. In this episode, Kadri speaks about emotional health and how even when we can’t control what happens to us, emotional regulation skills help us to maintain balance, nurture our wellbeing, and navigate our next steps in life.
Don’t miss:
PLUS, Kadri’s tips for beginners who want to get started with meditation!
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Produced by Jen Hill on Kaurna land. Music by Gary Martin.
Summary:
As a psychiatrist and stand-up comedian, Dr Huu Kim Le is very aware of the importance of being present, and the value of meditation for his own success and the treatment of video game and technology addictions.
In this episode, Kim talks about how meditation supports emotional regulation, anxiety and addiction management, groundedness, presence, connection, empathy, resilience, creativity and purpose, and how practicing loving-kindness helped him deal with job burnout, making big decisions and managing ego dramas.
You don’t want to miss:
“Meditation is the best thing you can do for yourself and the world around you because it just makes you more connected to yourself, other people and the earth.” Dr Huu Kim Le
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Produced by Jen Hill on Kaurna land. Music by Gary Martin.
Summary:
Meditation has been life-changing for Kathy Coutts. Learning to meditate over 20 years ago gave her the ability to stay calm and centred during the emotionally turbulent breakdown of her marriage and busy work life. Since then, Kathy has established a daily practice of formal and informal activities and rituals that allow her to stay present, aware and mindful, and support a sense of inner contentment.
In this episode, Kathy shares the insights she’s gained about letting go of thoughts, dwelling in the past, managing emotions, self-reflection, self-care and spirituality.
You don’t want to miss:
PLUS, Kathy’s advice for people who say they can’t shut their mind off!
Links and resources:
SUBSCRIBE so you don’t miss any stories, tips and inspiration, coming soon.
And, if you enjoyed this episode, please leave a rating and a review? Thanks!
Produced by Jen Hill on Kaurna land. Music by Gary Martin.
The podcast currently has 12 episodes available.