Reasons To Be Mindful

Reasons To Be Mindful

By Right Brain LiaisonsHealth & FitnessReligion & SpiritualityEducationSelf-ImprovementSpirituality
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Reasons To Be Mindful episodes

  • David Pyatt | Calming Busy-ness and Reactivity

    Summary:

    After years of procrastination, learning to meditate was like flicking a switch for David Pyatt and his family. From Day 1, David felt the benefits of being able to calm and declutter his mind and let go of reactivity through being grounded, aware and present.

    In this episode, David reflects on how meditation went from being an item on his to-do list to being a practical tool he relies upon and uses daily, improving his mental and physical health, his ability to stay calm, clear and focused especially when life gets challenging and to see the bigger-picture and prioritise what’s important.

     

    You don’t want to miss:

    • How learning to meditate helped David’s whole family during a difficult time when his wife was ill with cancer.
  • The benefits of David’s practice including greater resilience to challenge and change, improved relationships, less stress and reactivity, greater awareness and peace of mind.
  • Circumstances don’t matter, only state of being/mind matters.
  • David’s go-to solution on tough days or to calm down in the heat of the moment.
  • David’s suggestion for people who think they can’t meditate or fear getting it wrong.

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    Links and resources:

    • David’s businesses: Davidpyatt.com (Business and Marketing Strategy) and Vexiot.com.au (Voice Experience and Internet of Things).
  • Enjoy this 20min relaxation meditation
  • Try these 2min exercises to calm down when overwhelmed in the heat of the moment (mini-meditations)
  • Visit my website: Right Brain Liaisons
  • Follow me on Facebook and Instagram
  • Join my online meditation group
  • Learn to meditate with my 5-week beginner’s course!

    • SUBSCRIBE to the podcast so you don’t miss out on tips, guided practices and inspiration to help you bring more mindfulness into everyday life.

    And, if you enjoyed this episode, please leave a rating and a review? Thanks! 

    Produced by Jen Hill on Kaurna land. Music by Gary Martin.

     

    15 min
  • Ness Stonnill | Burnout to Wellbeing

    Summary:

    Ness Stonnill, founder of JobPair, talks about the crucial role meditation played in her recovery from burnout, stress and ill health to wellbeing and on to helping others thrive in work and life. In this episode, Ness shares her tips for increasing mindfulness in daily life, how slowing down and staying present is the best recipe for productivity and how her body healed itself with a holistic approach to health and wellness.

     

    You don’t want to miss:

    • Ness' recovery from corporate burnout, stress, illness and fatigue to wellness and thriving.
  • How to reduce overthinking and worry, learn to calm our mind and body and be more present, clear and productive.
  • Practical ways to increase mindfulness in everyday life, even when you’re busy.
  • Tips for dealing with resistance and practical mindfulness for new mums.
  • The mental, physical and productivity benefits of slowing down, especially for people who are 'always on'.

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    Links and resources:

    • Headspace
  • A loving-kindness meditation to try
  • Info on Autogenics meditation technique
  • A progressive muscle relaxation meditation - great to help with sleep
  • Ness' website: JobPair
  • Read about me and my business, Right Brain Liaisons.
  • Follow Right Brain Liaisons on Facebook and Instagram

    • SUBSCRIBE so you don’t miss any practical tips and insights.

    And, if you enjoyed this episode, please leave a rating and a review? Thanks! 

    Produced by Jen Hill on Kaurna land. Music by Gary Martin.

     

    18 min

About Reasons To Be Mindful

From the publisher's feed

Reasons to Be Mindful is a 15ish minute podcast by Right Brain Liaisons sharing practical tips and inspiration on the many different ways everyday people practice mindfulness and meditation for an…