Join Sumaya and I as we dive into the complex interplay of culture, gender, and stigma surrounding mental health. In this episode, we uncover how cultural beliefs and societal norms influence our perceptions of mental well-being or as we say “taboo”. From the impact of religion to the dynamics of friendships and the differences between men and women, we explore how these factors shape our understanding and attitudes toward mental health. Get ready to challenge stereotypes, break down barriers, and discover new perspectives on this crucial topic.

it’s finally 2024 and in this episode just dropping a couple words of wisdom to level up this year. Figure out where’s your heart and match it up with your mentality. You are in a competition with yourself. Can you make it to the top?

First episode of Season 2, it’s been a while and I’m glad to back. For this episode, I highlight the situation in genocides happening around the world and how us individuals need to educate ourselves and wake up to this cruel reality.

For today, it’s a little laidback as my friend joins me to talk bout us black people. What we doin wrong? Are we the problem? Lmao, lots of laughs from me on this episode. Can’t forget the snack sounds too. Enjoyyy

For my believers in Christ, this one is for you. This episode features me today and we will be talking about keeping closer with God and how we can change our lives to have a better walk with Him.

For today’s episode I have my two very close friends Emma and Sabrina joining me today to talk about our college lives. In this episode we reflect about our childhood lives, parents, high school past, relationships/friendships. Follow them on Instagram ! iiam.emmajay & sabrina.guzman123

In this episode, I have two guests sparking a convo into the aspect of love. Is it a game? We talkin about hiding emotions, our personal stories and just loving ourselves as a whole at the end of the day. Got some great advice in it, listen and enjoy;)

Talking about the pros and cons of relationship and what their meaning actually means in Gen Z.

Wassup guys, for this episode I’ll be speaking about our generation. Are we good people? Shout out to the people who’ve recorded their messages. Send me a voice message and tell me what you think.