Have you heard about eating for metabolic health? This episode of the Betty Eatz Podcast is packed with information about a low glycemic way of eating AND keeping things delicious! Beth Bollinger of Nest Wellness is my guest, and you are going to love listening to her.

We chatted about a lot of topics, like

* How Beth’s personal health journey has led her and continues to guide her in recipe development.

* Her desire to help those who are pre-diabetic or insulin-resistant enjoy cooking and eating a variety of foods.

* What does metabolically healthy actually mean? Read more here.

* Her blood sugar management program, personalized to you.

Beth’s newsletter has a treasure trove of delicious recipes and I highly recommend it!

Plus, Beth shares three of her popular recipes with us!

Flourless Triple Chocolate Banana Bread

Flax Bread

Breakfast Cookies

Links

Newsletter: Nest Wellness

Website: Nest Wellness Healthy Recipes

Instagram: @nestwellness_

Personalized course: The Blood Sugar Method

Happy Listening!

You can find previous podcast episodes here.

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