In this episode, we explore Nettle (Urtica dioica), a deeply nourishing, mineral-rich plant that I often return to again and again. It’s also one of the most beginner-friendly herbs to grow and work with, making it a beautiful place to start your herbal journey.

We’ll walk through how Nettle supports the body, from its role as a nutritive tonic to its affinity for the kidneys and its overall impact on vitality. Nettle is a foundational plant in herbalism, offering steady, building support over time rather than quick or dramatic effects.

We’ll also talk about how to begin incorporating nettle into your everyday life in simple, approachable ways, whether you’re just starting out or looking to deepen your understanding of this foundational plant.

This episode focuses on the practical, physiological side of nettle, and in the next episode, we’ll move into the folklore, energetics, and deeper relationship with this plant.

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