Sponsored by ‘Intro to Meditation with Netty: a beginners guide on how to use meditation & breath work to reduce stress in 4 weeks.’ For more information please visit the following Instagram page: nh_miles On this episode I talk about revisiting my goals for the season and what I would like to work on for next season. Get in touch to let me know what goals you have achieved this season and what you are aiming for next season. Thank you again for listening to the first season of Netty’s Netball Natter.

WARNING - This episode might trigger you. Newbs talks about her journey to becoming a Mum whilst progressing with her umpiring. She shares her experience of going through a miscarriage and how this drove her to achieve what she has in netball officiating. She is brave and so amazing to share this as it is definitely not talked about enough within sport and society. If you would like to contact the show or Newbs to talk about anything discussed in this show then please message via Instagram. @nettys_netball_natter and @scent5ational

This episode covers how to prepare your mindset before umpiring. Using techniques such as meditation, breath work, visualisation, affirmations and more.

This episode I chat about dealing with difficult situations whilst officiating and techniques that can be used to help. Also touch briefly on keeping up your confidence. I hope you enjoy this episode.

This episode is talking about getting back into umpiring after a long break and how to build your court time up. Injury prevention is discussed. Also I share the work I did to look after my mindset when I was recovering from an ACL injury. Please make sure you always seek professional advice when it comes to exercise, exercise routines for injury prevention and seeking nutrition advice. I give general advice that is within the qualifications that I have within fitness. I really hope you can take something from this episode. The mindset techniques really helped me and hopefully they can help someone else too. Enjoy.

This episode I discuss how to make the first steps in picking up that whistle and the structure of the pathway of officiating awards.

I also discuss ways to help improve your knowledge of the rules and I chat about ways to prepare you for your theory paper.

Hopefully you find these tips helpful and you put them to use.

Please get in touch via the Instagram page to tell me about getting back to netball officiating or if you have decided to start. Also i would like to hear about your tips for developing your knowledge of the rules and/or how you have prepared for a theory exam.

Instagram Page: nettys_netball_natter

A award umpire Becca a.k.a Newbs and Technical Official Felicity get chatting about the Technical Officials roles within netball and how those roles help umpires.

Talking about Evie’s umpiring journey and about her netball umpiring scholarship at the University of Worcester.

Newbs talks openly about how she has progressed through her netball umpiring awards. Thank you for listening.

Episode 1 is here!!!! Talking about the reasons for starting up this podcast show, what to expect and finding out more about Netty. 3 bits of advice from Netty: 1. Read the rule book regularly 2. Practice scenarios in your head & go through what you would say 3. Take every opportunity. Instagram page: nettys_netball_natter