Network & Spill

This episode is a compilation of 7 women from my #network & myself reading poems from different people from different walks of life and different decades and cultures. I wanted to do something different this month and end National Poetry Month with something AMAZING.

1st poem: Coping by Audre Lorde, read by me: @whitneydanielleco_

2nd poem: Caged Bird by Maya Angelou, read by Efa Akutekha @aye_effie

3rd poem: Annabel Lee by Edgar Allen Poe, read by Efa Akutekha. @aye_effie

4th poem: A Matter of Gray by Karrie Myers Taylor, read by Karrie Myers Taylor @selfkarrie

5th poem: Discovery of a Brown Beauty by Archuleta Chisolm, read by Archuleta Chisolm @archuletawrites ((check out her poetry books!))

6th poem: Mothers by Nikki Giovanni, read by Archuleta Chisolm @archuletawrites

7th poem: A Woman Speaks by Audre Lorde, read by Archuleta Chisolm @archuletawrites

8th poem: Mental Health by Yrsa Daley-Ward, read by Archuleta Chisolm @archuletawrites

9th poem: Sully Sixteen Months by C. K. Williams, read by Corinne Zmoos @crescendo.communication

10th poem: the middle place by Rupi Kaur, read by Tyra Johnson @just.tyraj

11th poem: Desiderata by Max Ehrmann, read by Acasia Olson @rhymeswith_acasia

12th poem: I Happened to Be Standing by Mary Oliver, read by Wilsar @callmewilsar

Final poem: A Poem of Friendship by Nikki Giovanni, read by me @networkandspill

BONUS POEM: by Angie Franklin @afroyogabyangie : Ocean Skin

Breathe in your own lightAnd be full with your own loveAs pearls of salt water roll off your glowing skinBe quiet and listenYou have an ocean within...Whether your waves are crashing recklessly on the shore and frighten those who see your powerOr your waters are so still that a shimmer glazes atop you and reflects the beauty of the skyKnow you have a deep blue sea withinFilled with magical powers that belong only to youBe quiet and listenHear the sound of the ocean in your breathAnd taste the salt of the water that magically arises from your glowing skin...

Thank you ALL SO much for tuning in and to the beautiful women who spoke.

Don't forget to SUBSCRIBE, SHARE and REVIEW and send us some love online.

xoxoxo,Whitney Danielle

Yeah, so I mean we're all watching a lot of shit on TV these days and I am very curious what shows you're catching up on, re-watching or bingeing all the way through.

Lmk what you're watching & reading over @whitneydanielleco_ or @networkandspill so I can maybe add to my watch list. The weekend is right here, baby!

So far I have caught up on: Grey's Anatomy, A Million Little Things, Schitt's Creek (up to season 6), and I finished Grace & Frankie.

I'm currently watching: Queen Sugar, Black AF, Insecure and this documentary called Circus of Books- super interesting. Next up is This is Us and On My Block.

As far as books are concerned- we've got The Water Dancer, Rachel Brathen's new book and a ton of shit on Audible and Kindle. What are you reading or listening to rn??

xoxox,

Whitney Danielle

Hey everyone! Today I have Mykail James from @theboujiebudgeter and boujiebudgets.com! She's from DC and I knew NOTHING about her before we got on this call. She's a Hampton Alum and she loves talking finance from a single girl in the city's perspective (which is such a breath of fresh air from all the Mommy Budgeters and Two-Income-Household-Budgeters).

Follow Mykail on Twitter @boujiebudgeter and SUBSCRIBE to her podcast over at: http://www.wavve.link/codeandcoin

Resources mentioned on this episode:Her Workbook:  https://www.boujiebudgets.com/shop/financiallyinnovative Use Code SPILL for a discount.

Additional resources: https://www.boujiebudgets.com/freebies 

Newsletter: https://mailchi.mp/boujiebudgets/podcast

Share this episode with your budgeting amigas and hit me up on social! @networkandspill and @whitneydanielleco_.

See you next week!

Whitney Danielle

Oh my goodness! I'm so happy to have been able to sit down with Andréa Jones from Onlinedrea.com/social and @onlinedrea on IG. Have you ever seen someone and knew instantly that you needed to be friends ASAP? Well, that was Andréa for me and even though she lives in Canada, we still stay connected and in touch online.

Andréa is like the social media strategist QUEEN and she and I talked about sooo many things on this episode.

The best part: we're going to go live on IG and answer questions and talk about life some more- so be sure to add me on social for more information @networkandspill and @whitneydanielleco_.

Have a friend who's in business and online? Share this episode with them! And don't forget to rate & review on Apple Podcasts.

Much love,

Whitney Danielle

So, I’m in need of creativity. I’m craving it. I’m feening for it. I NEED IT!

I need to know- what are you doing to keep creative? What are your creative outlets?

Hmu on the ‘gram @networkandspill and @whitneydaniellecoaching

I can’t wait to share some cool art and the fruits of all this random ass creative energy with y’all. Share some back! xoxo

Hey y’all,

This week I’ve got Chanelle B. from @chanellebhair and @thehealthyhairsalonlr on the show all the way from Little Rock, Arkansas. I found Chanelle on IG when I was living out in Dallas and her story is incredible. In this episode we talk about hair care, her personal hair care journey, different types of hair textures and how you can come up with a better hair care routine ASAP.

Chanelle is an author and put together a pretty epic book- you can find it HERE. And she has this really cool Amazon Marketplace with a bunch of her recommended products and hair care tools- check it out HERE.

Want to have a virtual hair session with Chanelle from anywhere in the world? Book some time on her calendar HERE and lmk how it goes.

I love when you show me that you’re listening to the show so be sure to screenshot your phone and tag me on IG @whitneydaniellecoaching and @networkandspill so I can show you some love back.

See you next week and stay safe!Whitney Danielle

OMG Y’ALL- guess what?!?!? On Monday, March 23rd at 7pm ET, I, Whitney Danielle (from whitneydanielle.com) officially became an AUNTIE!!!

I’m sooooo excited!!! Pictures to come but congratulations to my sister, Shanice and her husband Anthony. They did such an amazing job bringing her into this Pandemic-ass World.

I’m going to be the craziest, most ridiculous Aunt ever and I can’t wait to teach her all the cuss words and ratchet lyrics I can.

xoxo,Whitney Danielle

Hey y’all- so happy to be back with a brand new podcast episode for ya. This conversation was EPIC.

Corinne Zmoos from crescendocommunication.com and online on IG at @crescendo.communication is a Speech Pathologist and a Musician. She works with children & adults with communication, speech and working through vocal challenges.

It would definitely be worth your while to check out her Voicework Sessions online right now or book a call with her. Tell her Whitney and the podcast sent ya.

Cardi B said what I think most of us are thinking and feeling.

Check on your people. Check on your friends. & take care of yourself.

Hmu if you wanna Network & Spill. @whitneydaniellecoaching

xoo, Whitney Danielle

This week I have Mrs. Marshaun Olaniyan on the show- my very good Life & Relationship Strategist friend and colleague. We’re talking about self-love, self-preservation and being your best YOU in every relationship you have.

Marshaun can be found over at marshaunolaniyan.com and on IG @marshaun_o. Her FB page is HERE and don’t forget to join her group for Singles and her group for those in romantic relationships!

Wanna support Marshaun? Check out her book: Reignite your relationship 7x on Amazon.

Marshaun offers FREE Discovery calls but she is offering a NINETY MINUTE CALL for a special someone who listens to my show, so hmu on IG @whitneydaniellecoaching to enter.

Til next time!!Whitney Danielle