Network & Spill

On today’s episode, we have Natasha Brown from A Sister’s Keeper Foundation (in Tampa, FL). We talk about Natasha’s life, her losses and her wins over at her non-profit A Sister’s Keeper. And who woulda guessed- it’s actually Minority Mental Health Month and we talk a LOT about that on the show so please take …

Wassup, y’all? New week, who dis???? This weekend I went to The Maggie Walker Historic Site in Richmond, VA and had an EPIC tour by my sister Alyse! Woo hoo! If you haven’t checked out last weeks’ episode with XayLi Barclay from Start Shoot Grow, please do- it was an amazing conversation. And be sure …

I am beyond thrilled and honored to have the one and ONLY Ms. XayLi Barclay from @startshootgrow on the show! She literally has a show called Camfidence where she teaches entrepreneurs how to tell their story, sell their business and shine on video confidently. So on this episode we talk about confidence as an entrepreneur …

The fourth of July break is over, y’all. It’s time to get back to business. It’s been an interesting trek, but I think it’s going to take a turn for the BETTER very, very soon. I’ve got new episodes coming, so please stay tuned and as usual- thank you for your continued support. Add me …

So this year is halfway over and I happened to stumble upon a gem of a book and nose-dived into it this past weekend. The Desire Map by Danielle LaPorte is a go-to book for anyone wanting to take a different approach to goal-setting and getting shit done in their life. In this episode, I’m …

The good news: it is now officially SUMMERTIME! WOOOO! The bad news: my summer body will be ready sometime this winter…. I’m ready for the sangria, beach vibes, wine festivals, corn on the cob and sunshine foreverrrrr. Make sure you catch up on episodes because they are getting better and better each week- I’m not …

Ladies & Gentlemen, Introducing: Erin Winters from @erinondemand and www.erinondemand.com. Erin is a YouTuber, Storyteller, Entrepreneur, Adventurer and Howard grad. Today we sit down and talk about how she got started in her career and in her business and what she loves and doesn’t love about being a business badass online and in the world. …

Woo- what a blur of a weekend. I can’t believe it’s already over and we’re back at a brand new week. First off: shout out to all the fathers!! Special shout out to mine- he’s # 1 and a huge fan and I couldn’t be more grateful. If you’re interested in what I’m currently reading …

Honestly one of the most EPIC “howdidwemeet” stories ever on the show: Ms. Charlene Banks from charsoft.com. Charlene is local to Virginia and has her own consulting firm where she works with an array of clients in the DC metropolitan area. She’s got a ton of energy, loves speaking at her church and is a …

I drove 9.5 hours to Atlanta from Northern Virginia to go to Blavity & 21 Ninety’s Summit 21. This was my 2nd time going and I had a great time. I met so many incredible women and even met some new potential podcast guests. If there is an event this year that you’ve been eyeing …