Some of y'all don't know how to show tf up for your friends- and it shows. (I know, the shade of it all... but it's true!)

NOW is the time to start showing up more for those we care about. Right now. Today.

I saw a lot of debates on social a little while back when people were struggling with stay at home orders and stuff and now we have a lot more going on, we're still stuck at home and one of the top answers I have for all of this is: SHOW TF UP. Whatever that looks like for you. This episode will help you navigate that so you can start showing up better for your friends and feeling better about life.

Need support? Has no one been showing up for you? Just reach out or drop me a voicenote on social @whitneydanielleco_ or @networkandspill.

Journal about this shit and write down some ways you can better show up and better connect. Lmk how it goes.

xoxox,

Whitney Danielle

@whitneydc_ + email me: [email protected] (Don't forget to screenshot me some love and tag me on IG for a shoutout in next weeks' episode!!)

I am so proud of myself. I finally got this shit done.

Did you do yours already? I can't be the only late one to the game here.

Hmu on the 'gram- send me some love @whitneydanielleco_ and @networkandspill, oh and I'm on Twitter too @whitneydc_

Toodles!

Whitney Danielle

Yeahhhh, so this year has been rough so far.

Those 2020 goals? Not really hit

Those 2020 travel plans? Not at all booked

Those 2020 parties? Not gonna attended

It's. Been. Rough.

But here's the good news: not all is lost... we still have 6 FULL ass months left to make this year somewhat less shitty, less depressing and less WILD AF. I'm rooting for you like Tyra- we're ALL rooting for you.

Some things I mention in the epsiode:

* Mykail @theboujiebudgeter has a Finance Budget Workbook HERE that you can download. No need for a code- it's already discounted rn, hollaaaaaaaa* Follow more women in finance and budgeting like @sugarandmoney and @leahmariecollins (all of these women have been guests on my show!)* I've been reading the book Breath and the book Limitless on Audible* I just finished reading The Buddha and the Badass by Vishen Lakhiani

Follow me @networkandspill and @whitneydanielleco_ and @whitneydc_ on Twitter.

xoxoxo,

Whitney Danielle

It's summertime here in Virginia- I hope you're staying cool.

But since it's hot here and we're probably going back into quarantine- let's plan for a super awesome Juneteenth 2021... now that everyone knows what it is...

Hmu on social @whitneydanielleco_ and @networkandspill and show my pages some love.

Ttyl!!!

Whitney Danielle

Hey y'all!

This week we have Ms. Kristin Peoples (from kristinpeoples.com) on the show! We're talking about her roots, how she got into fashion and how she helps women find the right clothes for their current stage of life.

Make sure you follow Kristin @thekristinpeoples on IG.

Thanks for the support everyone!

xoxo,

Whitney Danielle

@whitneydanielleco_ and @networkandspill

It's been a wild ass ride, no?

Just wanted to check in and see how you were doing and what you were up to and workin' on.

Hit me back @whitneydanielleco_ or @networkandspill. I've been on Twitter a lot gettin' all the tea and fresh of the press news @whitneydc_

ttyl,

Whitney Danielle

I've known Acasia (@rhymeswith_acasia) for SO LONG and I'm SO HAPPY that she's here with me this week. This episode is a long time comin'!

We talk about: being a military brat turned mil-spouse, going to an HBCU, rebuilding your life over and over again when you move new places and need new friends and relationships. We talk about: traveling overseas, blogging, photography and cultural awareness.

What an honor!

Check out Acasia's website HERE and be sure to follow her on the 'gram- she posts the BEST travel pics and think pieces @rhymeswith_acasia and @olsonville.adventure.squad

Tysm Acasia and Tysm for listening!

hugs,

Whitney Danielle @whitneydanielleco_ and @networkandspill

Woo- what a week it has been, hunny.

We've got WP out here doing the ABSOLUTE MOST! And during an actual Pandemic!!

The tea is hot this week and so is this weather- I hope you are doing well and keeping sane amongst the madness. I've been thinking about ya.

Hmu on the 'gram when you get a sec @whitneydanielleco_ and @networkandspill. I'll talk to you then.

xoxo,

Whitney Danielle

What's up, everyone!? I hope all is well. I've got an incredible conversation today with Dorianne St. Fleur from yourcareergirl.com and @yourcareergirl on IG. She's a powerhouse and she brings other powerhouse women in business together to help them succeed and up-level in their careers.

Today we talk about the power of an incredible mastermind group at any level of your career or life. Dorianne is actually launching one in June called The Launch Pad- find out more info HERE.

Dorianne is also a podcaster- check out her show Deeper Than Work HERE.

Talk soon,

Whitney Danielle@whitneydanielleco_ and @networkandspill

Soooo, I've been working on some website redesigns. Check me out over at www.whitneydanielle.com and www.networkandspill.com. I'm super excited with the changes and feel a lot more confident about building things up for y'all on my websites.

You know I do coaching + consulting, right? Helping business professional women boss up and stay accountable to their side hustle? Well, learn more at my new site and hmu with any questions (or if you find a typo somewhere lol).

I can't wait to hear what you think!

xoxox,

Whitney Danielle @whitneydanielleco_ and @networkandspill