Network & Spill
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Network & Spill episodes

  • #TheSpill w/ Food Relationship Strategist, Dr. Ebony

    This week we have Dr. Ebony, Licensed Psychologist, Food Relationship Strategist and the creator of My Therapy Cards Dr. Ebony (from @drebonyonline) on the show today and we’re talking about eating habits, how to improve your relationship with food and how to make time as a busy entrepreneur to eat better for YOU.

    Grab the My Therapy Cards right HERE. And check out her site HERE to see all of her articles, free resources and offers. Dr. Ebony has a wealth of knowledge and she is absolutely amazing.

    Def share thoughts, love & support w/ me and catch the IG recap over @whitneydanielleco_

    Talk soon! xoxo Whitney Danielle

    PS- leave a good review on Apple Podcasts or rate the show on Spotify and send me a screenshot so I can give you some love for sending the show some love. <3

    1 hr 11 min
  • Solopreneur Support + Accountability Group

    New Group Coaching and Support Program!!! [APPLY HERE]

    Calling all solopreneurs, entrepreneurs and side hustlers! I am soooo excited to tell you about my latest and greatest endeavor. This group program will be maxed at 10 people and mayyybe in the future I’ll add another 5 to make it 15max- but I want to keep this program as intimate and fun as humanly possible.

    We will have live coaching and support calls, co-working and office hours, weekly task tracking, a private Facebook community and so much more. I’m sooo excited to be doing this motivational and accountability-based support groups for those who need a little push sometimes, want a safe place to share their wins and want to work alongside like-minded individuals without all the strategies and ego and drama.

    We can do this! Let’s do it together.

    If you have any questions whatsoever, the fastest way to reach me is through a voice note on IG @whitneydanielleco_ or email me: [email protected].

    Applications will be responded to in less than 48hours (give extra time if you apply on a weekend) but I look forward to seeing y’all inside this amazing group space.

    xoxoxo,

    Whitney Danielle

    Know this is a good fit and want to go straight to the application page? Click HERE to APPLY directly!

    25 min
  • #1NewVoicemail Books & Launches

    Ummm- hello, y’all. Check out the books I’ve been reading and DM me the ones you’re reading @whitneydanielleco_ and stay tuned for my new launch announcement tomorrow!! xoxo

    2 min
  • How to Love Your Daily Routine

    Today is always the perfect day to review your routine and make tweaks as needed. So let’s get into it, shall we? We have too many folks looking to maximize every single second of every single day and it’s freaking EXHAUSTING. So let’s work to start to like or even LOVE your daily routine and schedule.

    Hmu on the ‘gram @whitneydanielleco_ and check out my favorite planner of all time right now Silk & Sonder.

    If you need help with your day-to-day planning and want accountability to get more done faster- reach out to me on IG asap.

    Ttyl (don’t forget to subscribe, rate + review!)

    Whitney Danielle

    33 min
  • #1NewVoicemail Riding the Heat Wave

    Girl, it’s hot af outside. It’s kinda cool rn but it’s coming back soon so make sure you’ve got that real deodorant on and you drink some water!!! Hmu on the ‘gram and lmk how you’re doing @whitneydanielleco_

    3 min
  • #HowDidWeMeet w/ Wellness Consultant Stuart Bishop

    This week we have the wonderful Stuart Bishop from @stuiestyle on IG and www.stuiestlye.com. He is a wellness consultant, a Reiki Master teacher, yoga teacher & trainer, dog dad, retreat host and so so much more.

    In this episode we talk about how Stuart and I met through Faith Hunter‘s YTT (Yoga Teacher Training Program) back in 2020 and how life and business have been since dealing with COVID, loss, life and constant change.

    Make sure you add me on IG over @whitneydanielleco_ and tag us when you tune in to the episode- and look out because Stuart and I will be getting together soon for some shenanigans and we’ll definitely be sharing some pics on social.

    The book that Stuart mentions in the episode is called: Owning Your Own Shadow by Robert A. Johnson.

    Don’t forget: Stuart & I will be going live on IG soon and we’d love to see you over there.

    Stay grounded and be the best version of you. xo

    Whitney Danielle

    1 hr 7 min
  • #1NewVoicemail Trippy Tings

    Feeling froggy, y’all (and kinda sounding that way too). But the show goes on and we are out here manifesting and living our best lives. Hmu on the ‘gram @whitneydanielleco_ and check out the new episode coming in a few!

    3 min
  • #TheSpill w/ Coach Jalynn on Entrepreneurship + Getting Paid

    Vision-to-Profit Business Coach, Speaker, Founder of Black Pretty and Paid University and Creator of the FIRST HBCU-inspired Business Conference. 

    Follow Jalynn on IG at @daretobeablkmillionaire and her FB group: HERE.

    In this episode we talk about how Jalynn and I connected through Black Girls Do on Clubhouse, how her business has blossomed over the last two years and how she is building an empire and staying Black, Pretty & PAID!

    Get your tickets to the 3 day Black Entrepreneur Homecoming Experience in Atlanta (or virtually) HERE. It is going to be an INSANELY amazing event. Make sure you send this event to your ATL peeps or buy a ticket for someone you know who would love to attend. #payitforward

    Don’t forget to tag me on social as you listen @whitneydanielleco_ and make sure you’re leaving a 5 star rating and a cute review on Apple Podcasts and Spotify, etc. I’d like it.

    *PS- we’re going LIVE on Instagram on Monday 7/18 so join us or check out the replay on our pages- it’ll be fun to see us on video discuss the episode and answer any questions!

    Hugs,

    Whitney Danielle

    1 hr 1 min

About Network & Spill

From the publisher's feed

Networking and meeting new people doesn't have to be boring or time-consuming. Network & Spill is a podcast hosted by a military brat, free spirit and travel junkie who has flown free since the…