Anxiety

-anxiety is a form of fear.It is the culmination of worry and stress. It is a state of body and mind which is stressed and worried for no apparent reason, like a response to a false alarm....

https://youtu.be/TTFbJEqFGB8

“The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term, is the indispensable prerequisite for success.”

Dont confuse attachment with love... attachments are possessions,need, fear, greed...

Attachment says : i love u.. you have to change yourself for me, u have to behave as i want.. u have to full fill my needs...i dont want to loose you u are mine , love says : i love u, i love the way u r so it is...

6 phase meditation : https://youtu.be/1Aa1zWhIcxc 4 types of meditation : https://youtu.be/vZGG2SMsU_E real friends : https://youtu.be/ubHLHqPSfwk

Gratitude creates solutions....

Adopting a gratitude practice takes you out of the problem and toward a solution.

It removes you from complaining mode and into a best-outcomes mindset.

"I think the only way to make people think is through emotions. Not through the brain — through the heart." -Yann Arthus-Bertrand MOVIE LINK - https://youtu.be/fC5qucSk18w

Sometimes its very difficult to change our reality, however its possible to transform our thoughts.. !

Having An Open Mind

, Being open-minded is a quality that makes us receptive to a diverse range of ideas, arguments and perspectives that may not align with our own.