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Welcome back to The Neurocollective Podcast as we continue our NeuroCamp summer series—designed to help you care for your brain, body, and overall wellness during the sunny (and sometimes rainy) season. 

In this episode, we dive into practical ways to support your lymphatic and glymphatic systems, from lymphatic drainage massage to the importance of deep, restorative sleep. We explore how your body detoxifies, how sleep quality impacts cognitive health, and why barrier systems like the gut and brain lining are crucial for long-term vitality. 

We also share real-life self-care routines—like massage therapy, hyperbaric oxygen sessions, and sleep tracking—and the role these play in managing inflammation, enhancing brain function, and reducing the risk of neurodegeneration. 

Whether you're dealing with sleep issues, curious about detox pathways, or just looking to feel more energized this summer, this conversation offers valuable insights you can start applying today. 

Topics Covered: 

• Lymphatic vs. Glymphatic systems
• Why deep sleep is essential for brain detox
• Massage, hyperbaric oxygen, and anti-aging
• Detoxification vs. “detox fads”
• Gut-brain connection and barrier systems
• The effect of alcohol and sleep patterns
• How to strategically support your body’s natural processes

Let’s get vibrant, energized, and brain-healthy—summer style.