If we want to extract our incredible gold. our work, the things that are really meaningful to us.
We must find a way to overcome and work with our often  adhd based challenges.
Whatever way you find of doing this, please don't let it be centered in self-shaming
but please work to overcome all the things so the world gets to see you shine your light.

I'm not saying this is easy but what's the alternative?

I invite you to try carving out time to receive your inner guidance and why for me it is the most important thing.

I explore overwhelm and procrastination and why and how we accept its a universal
challenge, and  you are definitely not weird or lazy.

And that remembering each day that we can feel wealthy joyful and full in the moment and its something to be practiced, even when we have forgotten to put the bins out and forgotten to wash our kid's sports kit!!

I salute you! You are enough just because you are.

I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmt
here is the link to sign up, to receive it .

Special bonus's for  people joining me live.  You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized.
https://www.subscribepage.com/maximiseyourpotential

This episode is about claiming our deepest desires, yes really.
Setting intentions for what we want our lives to look and feel like.

Looking at the fears that come up when we own what we really want.
Yes there will be many reasons that your ego mind will say you can't have them.
and how to choose more empowering beliefs... Why Not!!!!!

How we must do the work to change our minds. 
I invite you to explore your relationship with uncertainty and how 
navigating and having the ability to cope with levels of uncertainty  is a skill 
to be developed.

I'm also reminding you, you are always loved always supported and there is only one of you ever going to grace the earth with your presence 

So let's remember we are lucky to be alive right now, you are here to shine your light.

I love you

find me at www.katiestibbs.com

I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmt
here is the link to sign up, to receive it .

Special bonus's for  people joining me live.  You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized.
https://www.subscribepage.com/maximiseyourpotential


Maximizing your fullest potential... I think this is one of the biggest dreams and intentions and yearnings for many women that have started a business or want to start a business.

This perpetual feeling in years gone back of not being able to fully access and experience our fullest potential.
Because we were often fighting a force that we didn't know existed, to begin with.

and the lack of knowledge to create the optimizing environments that would enable us to work with our strengths. and work with our emotions to be able to fully tap into our incredible strengths.

I invite you to journal out and scale what feels good and what doesn't in your business
and journal out your goals and desires and what limiting beliefs are coming up about why that can never happen for you, and then choose another narrative and write that out.
All the reasons why you should and can.
I talk about my passion for this subject
and I will be hosting a  FREE MASTERCLASS  in January that will be teaching you how to MAXIMISE YOUR POTENTIAL in your business if you suspect ADHD.

So I will add the link
in the next episode for you to come along,

And my beautiful 4-month container:

The Inner Circle : For ambitious women who suspect ADHD That are ready to take their businesses & themselves to the next level.

Unlocking and activating their personal power on all levels.
 So they can experience what is possible in their business
 Making different rules that suit their personality and brain chemistry
getting s--t done and living out their wildest dreams
Amongst other like-minded women.

Email me at [email protected]
or dm if you if you want to be part of it

I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmt
here is the link to sign up, to receive it .

Special bonus's for people joining me live.  You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized.
https://www.subscribepage.com/maximiseyourpotential


Do you live in a sometimes chaotic household?
No shame here, we all do at times.
The first thing I navigate in a woman's life is setting up her environment for her to stay on top, get things done and feel calm and happy.
This means setting up mini systems and routines.
No matter how successful you are, big teams, lots of responsibility
or whether you are an artist a live a more free-flow existence
Mini Systems are INVALUABLE

• Pause and take notes on your day
• Where are the big triggers?
• Are there certain times of day that cause you the most stress?
• How can you tweak them, or prepare them?
• Routines take away having to rethink daily and make extra decisions

I share the simple things that help me end the chaos these simple changes can change the way you experience day-to-day life. They will free you up to be able to enjoy more of the things you love.

I end this episode with breathwork and unwinding parts of the body.
You can learn to regulate your nervous system with these simple actions

I talk about preparing ahead for triggers in the festive period, pretalks with family members. about having time out, or talking about your kids ahead of time  with family you might be staying over with if they  also have adhd.

Practising staying calm and centered visualising events going smoothly 

I talk about one of my favourites https://www.instagram.com/nadiasawalha/
a British actress and presenter who cried on TV this week with the enormous relief 
at getting her diagnosis of ADHD, after all the years of experiencing chaos

All my favourite women it turns out seem to have ADHD.... funny that

My name is Katie Stibbs:

I support ambitious women finally maximize their potential. By working with their beautiful minds practical, strategic deep work using the unconscious creative part of the mind. Healing deep wounds that long-term self-shaming has often created a sense of not being quite good enough or different.

This is often internalized and can have powerful negative consequences. Affecting everything from work to sabotaging relationships

It is an honour and privilege to witness women finally see and experience what is possible.
find me at www.katiestibbs.com

I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmt
here is the link to sign up, to receive it .

Special bonus's for  people joining me live.  You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized.
https://www.subscribepage.com/maximiseyourpotential

Lucy Small, what can I say, I'm hoping you enjoy this episode as much as I did.
The genius of ADHD never fails to astound me.

However, just like with so many women it is often accompanied by chronic self-shaming and doubt, and we discuss this in depth.

Lucy's ability to take an opportunity and run with it has to be applauded
We talk about her job as a chef on a super yacht in Miami, her obsession with music, and emailing back home about it, leading to her being flown all over the world for a decade for the likes of Mix Mag & the BBC  as a music journalist.

We talk about her love of yoga and its ability to soothe her soul and the people she shares it with, in her many classes and retreats.

Why do we find it so difficult to do simple things like fill out forms? and how we all need to take care of ourselves and our often burnt-out nervous systems

You can find Lucy at www.yogamusicflow.co.uk
https://www.yogamusicflow.co.uk/events

You can find me at www.katiestibbs.com

I support women who suspect ADHD 
Finally maximise their potential
With a combination of understanding  their
Brain chemistry
Practical strategy,
building emotional resources to regulate their nervous system working with the unconscious mind  to heal wounds self-shaming and imposter syndrome

We all know about breathing right? I mean of course we do.
But we really don't.
As breath is fundamental beginning  as part of the framework that I work with, with
clients that want to really change the way they live and work, I opened the first page of the book Breath, The New Science Of A Lost Art, thinking I kind of knew a lot about breath.
This book has blown my mind, and I dedicate this podcast to the essence of why it's so powerful.
What many ancient civilizations had known for centuries was backed with research and science. The discovery of simply nose breathing and why will blow your mind to
The art of breath affects everything including the ability to reverse ADHD
Reverse asthma, allergies, scoliosis and much much more.
Change your breath and you change your mood your chemistry your physiology

Our evolution has changed the shape of our skulls our airways nasal cavities, our mouths have become smaller and our brains bigger. Add to that the change to eating processed food which has put an end to chewing has culminated in massive problems insomnia and sleep apnea, BUT this can all be reversed by nose breathing. 

I would love to know your thoughts and experiences of reading this book
You will never breathe in the same way again.
https://www.mrjamesnestor.com/

find me at www.katiestibbs,com. I support ambitious women with scattered minds to get things done, unlocking their full potential by working with their unconscious creative minds. They get to build a toolbox, ending self-shaming and imposter syndrome. and finally, celebrate themselves. 

Anne-Marie is the founder and franchisor of Diddi dance, toddler dance classes, parties, and early years settings sessions. She has always been described as a Wonder Woman in her business by the amount she has been able to get done and only until recently in her peri-menopausal years exploring her neuro-diverse brain more.

we talk about everything the inspiration for her business, how the other business that Annemarie poured her heart and soul into led her to total burnout after the lockdown
and how her identity of always being referenced as superwoman became her nemesis.

We discuss neurodiversity and her family life, the struggles her daughter has experienced and the larger impact of the education system not recognizing the strengths of those that don't quite fit into the system.

We talk about ambitions and how Anne Maries perfect imaginary weekend is a spa weekend in the country, but the reality is her brain never switches off, and playing games on her phone and running around doing lots of things at once is what really would take place.

Another honest interesting emotional deep-dive with one incredible driven creative woman.

Please subscribe and like the podcast and please share with any friends that would enjoy these conversations.

and get your free  strategy and journalling guide at
https://www.subscribepage.com/podcast-guide-ambitious-audacious-women-with-adhd

I have created a FREE LIVE TRAINING for you on the 17th of January at 7.30 gmt
here is the link to sign up, to receive it .

Special bonus's for  people joining me live.  You will be invited to an intimate Q & A Mastermind ( groups of 5 ) help you kickstart your specific goals, desires and dreams to get them realized.
https://www.subscribepage.com/maximiseyourpotential


I talk to you with reference to Dr. Russell A Barclay world-renowned expert on ADHD
How he describes the executive function of people with ADHD.
I talk about our scattered minds, and how a lifetime of broken promises, the guilt, and inadequacy that compounds the suffering over time.
I remind you we are our own fiercest critics but ADHD is not our identity it is just part of us.
I talk about strategy and habits, how the boring stuff works
I reiterate, how we find it difficult to plan and execute things in a logical order.
So we need to find ways workarounds that work for us.

and at the end of the day our beautiful mind, is to be celebrated and cared for

Please download your strategy and journalling guide at www.katiestibbs.com

A love note to you. Ambitious woman with a brilliant scattered mind

That many women around the planet are ruminating overthinking and second-guessing themselves, we are human and we welcome all the things 
the good the bad and the in-between.

And, we can work on these habits (and conditioning sometimes decades old)
as they do not serve us they hold us back from being who we truly are at a deep core level.

A reminder that nostalgia can bring us joy, and of course can be bittersweet.
A beautiful surprise encounter with an old friend reminded me of this this recently, of the connection with our past and how powerful it can be.
Memories can provide us the opportunity to heal and accept ourselves, from a more mature standpoint.

I invite you to revisit your timeline and bring love and acceptance to the experiences relationships and feelings that might benefit from your attention
The more we acknowledge the parts of ourselves we want to keep hidden the more we can build the resources and courage to be our bold badass selves!!!

And together we rise

I love you

We explore Leslie's work in the US education system as an advocate for young people, how getting support and establishing their needs and getting them met is crucial for their development.

We talk about her late diagnosis and both her young children's diagnosis with both autism and ADHD and how she has tried to navigate that as a single parent, while also having a health crisis of her own and how that pushed her to  look at her own values and what is really important to her in her life/

we discuss the importance of green spaces and how shooting the breeze and having the time for deep conversations with friends is such a powerful resource and delight in life.

I love to hear your thoughts ideas and life stories it makes my day
you can find me at [email protected]
I help ambitious women who think differently, and decode their own unique brand of magic and healthy power to create and embody happy success in their lives. from a place of love without burnout. When all aspects of your life are working synergistically radical transformation is experienced.

www.katiestibbs.com
https://www.facebook.com/katie.stibbs.9