The Sacred Space

Between where you have been and where you are becoming lives a Sacred Space filled with possibility. This one minute meditation invites you to rest there for a moment and allow clarity, awareness, and your next direction to gently emerge.

Should we reframe “it is what it is” as a starting point rather than an endpoint? We can have viable beliefs and still accept reality, question limiting beliefs, and consciously choose what comes next.

Take Off the Hats

We wear many hats throughout our lives, each connected to a role, responsibility, or relationship. This one minute meditation invites you to set them down for a moment and reconnect with the person underneath them all.

On this episode we explore how faith can grow stronger when we question inherited beliefs, stay curious, and allow what we learn through experience, science, and reflection to reshape how we understand God and how we live.

Right Now

Life is always happening in this moment. This one minute meditation brings your awareness back to the here and now, where your breath, your body, and your ability to choose are waiting for you.

What is meant by the traditional idea of simply “accepting Jesus”? Let’s explore Jesus’ deeper invitation to follow his example through compassion, transformation, courageous questioning, and a faith that expands our capacity to see the sacred in ourselves and others.

Enough for Today

Some days are meant for movement and others invite a gentler rhythm. This one minute meditation brings you back to the present and reminds you that what you have given today can be enough.

I am so glad you are here, %%first_name%%.

This guided meditation was created in honor of Dolly Parton and inspired by her beautiful song “God’s Coloring Book,” written by Dolly Parton. Her imagery of finding the Divine through the colors of nature became the inspiration for this meditative journey into sacred presence, perception, and the God we can experience both around us and within us.

Neuro-Mantra Mapping™ Unplugged with MaryLou Hunter, PhD is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid 

“God’s Coloring Book” © its respective copyright holder. All song rights remain with the original copyright owner.

Begin From Here: Every moment gives us another place to begin. This guided meditation invites you to reconnect with the present and intentionally choose the energy you carry into what comes next. Visit www.marylouhunterphd.substack.com to read full articles, resource library and more.

Visit my Substack publication for full length articles and much more at www.marylouhunterphd.substack.com. This podcast is a sermon I recently found and wrote more than a decade ago called Our Essential Voice. Who are we beneath everything we have learned to believe about ourselves and how do we recognize the difference between a voice we have practiced for years and the voice that feels deeply congruent with who we are?