Neuro Revolution

Jennilee and Kezia explore the intersections of neurodiversity, nutrition, and entrepreneurship. Kezia shares her personal journey with health issues and how it led her to a career in nutrition, emphasizing the importance of understanding gut health and its impact on mental well-being. They discuss the challenges and rewards of being an entrepreneur, particularly as a neurodivergent individual, and the significance of finding balance and prioritizing self-care in both personal and professional life.

GUEST:

Kezia Hall - Holistic Nutritionist and Coach who utilises scientific and holistic practices to help women fix their digestion, balance their hormones & support their mental health. Learn more at https://keziahall.com/

https://www.instagram.com/iamkeziahall/

https://www.facebook.com/Supernaturallyhealthy

______________________

ABOUT NEURO REVOLUTION PODCAST

Learn more about the podcast and how to support this work at https://neurorevolution.co/

@neurorevolution.co on Threads, Instagram, & YouTube

MUSIC CREDIT:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/all-the-things-you-love

License code: NY935A3V8UIFDF6J

Lauren "L2" Howard shares an inside look at how she is creating an innovative nationwide mental health clinic, leading the way in care for all identities and a fast growing evaluation and support process for ADHD and Autistic adults. Lauren shares her entrepreneurial beginnings, the challenges of building an impact-focused business, and her intentional hiring practices that prioritize trust and transparency. Lauren shares her excitement about new programs that aim to change the landscape of neurodivergent care, sharing her commitment to making a difference in the field.

GUEST:
Lauren, aka L2, is a passionate mental health advocate and the founder of LBee Health, a neuro-affirming mental health clinic dedicated to creating safe and accessible mental health solutions and care for every identity. With over a decade of experience in clinical operations and digital health strategy, Lauren empowers others to prioritize their mental well-being. Through her work, she aims to foster open conversations about mental health and create accessible resources for those in need.

Different, Not Broken Podcast: https://podcasts.apple.com/us/podcast/different-not-broken/id1806592287
Adult autism assessment: https://www.lbeehealth.com/low-cost-adult-autism-assessment
Adult ADHD assessment: https://www.lbeehealth.com/low-cost-adult-adhd-assessment
ND education: https://www.lbeehealth.com/neurodivergence-education-and-support-programs

______________________

ABOUT NEURO REVOLUTION PODCAST

Learn more about the podcast and how to support this work at https://neurorevolution.co/

@neurorevolution.co on Threads, Instagram, & YouTube

MUSIC CREDIT:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/all-the-things-you-love

License code: NY935A3V8UIFDF6J

Summary 

Sue-Jan Noreiga shares their journey as a neurodivergent business strategist, emphasizing the importance of accommodating individual needs in productivity and organization. They discuss their transition from corporate work to supporting neurodivergent entrepreneurs, the unique challenges faced by our community, and how tools like Notion can be tailored to fit diverse workflow needs. The conversation highlights the significance of curiosity and self-compassion, ultimately advocating for a more authentic and personalized approach to productivity and self-management.

Guest 

Sue-Jan Noreiga (she/they), a neurodivergent Business Strategist and Notion Magician helping neurodivergent and chronically ill entrepreneurs create systems that work with their unique brains.

Website: https://suejannoreiga.com/

The Commune: https://suejannoreiga.com/membership

Social Links: https://suejannoreiga.com/links

Chapters

00:00 Journey to Neurodivergent Empowerment
04:59 The Power of Accommodation
09:58 Understanding Notion: A Tool for All
14:47 Curiosity Over Criticism
19:56 Navigating Change and Self-Acceptance
24:52 Integrating Human Design into Coaching
29:11 Radical Acceptance and Acknowledgment
32:19 Transitioning from One-on-One to Community Support
36:34 Embracing the Unknown and Personal Growth
42:28 The Role of Medication and Support in Healing
51:46 Vulnerability and Mental Health Advocacy

______________________
Learn more about the podcast and how to support this work at https://neurorevolution.co/
@neurorevolution.co on Threads, Instagram, & YouTube

______________________

ABOUT NEURO REVOLUTION PODCAST

Learn more about the podcast and how to support this work at https://neurorevolution.co/

@neurorevolution.co on Threads, Instagram, & YouTube

MUSIC CREDIT:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/all-the-things-you-love

License code: NY935A3V8UIFDF6J

Summary 
Lauren Klayton, founder of Clarity for Your Chaos, has built a thriving, neuro-affirming business that goes beyond traditional organizing by integrating emotional regulation, customized systems, and a deep commitment to community care. Starting from her own journey with ADHD, she transformed her personal strategies into a full-service organizing company that serves both individuals and large-scale businesses. Her leadership approach—rooted in trust, team empowerment, and individualized support—has not only fostered a dedicated, neurodivergent-led team but also propelled her company’s rapid growth. Now expanding toward franchising and launching a nonprofit arm to redistribute household items to those in need, Lauren’s success is a testament to the power of inclusive leadership, innovation, and meeting people where they are. 

Guest

Lauren Klayton (she/her) Owner and Founder of Clarity for Your Chaos. Connect with her work here:
Website: https://clarityforyourchaos.com/

Socials: @ClarityforyourChaos

Chapters

00:00 Introduction to Clarity for Your Chaos
00:46 Lauren's Journey with ADHD and Organizing
02:25 Holistic Approach to Organizing
05:21 Creating a Judgment-Free Space
08:24 The Importance of Emotional Regulation
09:58 Leadership and Team Dynamics
10:15 Trusting Your Team
12:49 Motivating a Diverse Team
15:36 Impact of Gratitude in Leadership
16:57 Building a Supportive Work Environment
18:12 Creating a Ripple Effect in the Community
20:30 Honoring Neurodivergence in the Workplace
23:39 The Nonprofit Arm of the Business
29:40 Community Engagement and Personal Values
31:48 Self-Care Strategies for Founders
37:12 Navigating Growth and Leadership
38:05 Understanding Capacity and Avoiding Burnout
44:29 Building Trust and Team Dynamics
49:31 Personal Growth Through Entrepreneurship
54:32 Upcoming Initiatives and Community Impact

______________________
Learn more about the podcast and how to support this work at https://neurorevolution.co/
@neurorevolution.co on Threads, Instagram, & YouTube

______________________

ABOUT NEURO REVOLUTION PODCAST

Learn more about the podcast and how to support this work at https://neurorevolution.co/

@neurorevolution.co on Threads, Instagram, & YouTube

MUSIC CREDIT:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/all-the-things-you-love

License code: NY935A3V8UIFDF6J

Summary 

In this conversation, Erin Rainwood shares their journey with self-discovery and healing, discussing their experiences with ADHD, autism, and trauma along with their neurosomatic work. They emphasize the importance of self-inquiry and the transformative power of somatic and neurological tools. Erin shares how neurosomatic work helps individuals build resilience and navigate their emotions. 

The discussion highlights the significance of self-care, emotional processing, and the need for a supportive community in understanding and embracing neurodivergence. In this conversation, Erin Rainwood shares their journey of navigating neurodivergence, emotional regulation, and the impact of generational trauma. They also provide practical tools for grounding and sensory awareness, encouraging listeners to embrace their humanity and seek connection in their healing journeys.

Guest
Erin Rainwood (they/them) Certified Practitioner in Applied Neurology and Somatics and the founder of Untethered Coaching LLC. Connect with their work here:
Website: UntetheredCoachingLLC.com

Socials: @UntetheredCoachingLLC

Email: [email protected]

Chapters
00:00 Journey of Neurodivergence
17:27 Understanding Neurosomatic Work
35:08 Navigating Emotions and Self-Care
35:38 Embracing Daily Practices
38:05 Navigating Emotional Regulation and Resilience
40:01 Understanding Generational Trauma and Societal Pressures
49:05 The Impact of Personal Development on Human Experience
56:03 Practical Tools for Grounding and Sensory Awareness
01:05:59 Connecting with Coaching and Community Support


______________________
Learn more about the podcast and how to support this work at https://neurorevolution.co/
@neurorevolution.co on Threads, Instagram, & YouTube

______________________

ABOUT NEURO REVOLUTION PODCAST

Learn more about the podcast and how to support this work at https://neurorevolution.co/

@neurorevolution.co on Threads, Instagram, & YouTube

MUSIC CREDIT:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/all-the-things-you-love

License code: NY935A3V8UIFDF6J

Summary
Tiffany Yu shares her journey as a disability advocate and the creation of her book, The Anti-Ableist Manifesto. She discusses the importance of destigmatizing disability, understanding ableism, and the significance of community in advocating for change. Tiffany emphasizes the need for intersectional representation and practical steps individuals can take to support the disability community. She explores the challenges of unlearning internalized ableism and introduces the concept of lateral ableism, emphasizing the need for solidarity within the disabled community. Tiffany also highlights the rise of disability entrepreneurship as a response to systemic barriers in traditional employment and encourages community engagement to support disabled individuals and their businesses.

BOOK GIVEAWAY: Enter for a chance to win a copy of The Anti-Ableist Manifesto by joining the Neuro Revolution newsletter (sign up on our website at the bottom of the page (https://neurorevolution.co/). Winner will be chosen this Friday, Jan 31st, 2025)

Guest
Tiffany Yu (she/her) CEO & Founder of Diversability, Founder of the Awesome Foundation Disability Chapter, Host of Tiffany & Yu podcast, Author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World, and more.
https://www.tiffanyyu.com/
https://mydiversability.com/
Socials @iamtiffanyyu and @diversability

Chapters
00:00 Introduction to Tiffany Yu and Her Mission
01:41 Tiffany's Personal Journey and Advocacy
07:24 The Structure and Purpose of the Anti-Ableist Manifesto
14:26 Destigmatizing Disability and Language
20:52 Understanding Non-Apparent Disabilities
21:23 Defining Ableism and Anti-Ableism
29:32 Enhancing Accessibility with AI
31:14 Understanding Internalized Ableism
33:07 The Power of Disability Pride
36:02 Unlearning Internalized Ableism
37:10 Exploring Lateral Ableism
42:14 Supporting Disability Entrepreneurship
50:11 Engaging with the Disability Community

______________________
Learn more about the podcast and how to support this work at https://neurorevolution.co/
@neurorevolution.co on Threads, Instagram, & YouTube

______________________

ABOUT NEURO REVOLUTION PODCAST

Learn more about the podcast and how to support this work at https://neurorevolution.co/

@neurorevolution.co on Threads, Instagram, & YouTube

MUSIC CREDIT:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/all-the-things-you-love

License code: NY935A3V8UIFDF6J

Summary
In this conversation, Tahlee Rouillon shares her journey of self-discovery as a neurodivergent composer, discussing her recent ADHD diagnosis and the impact it had on her and her work in the world. She reflects on her lifelong passion for music, her creative process, and how she developed the Restful app to support the neurodivergent community through music and binaural beats. Tahlee emphasizes the importance of understanding neurodiversity as a social and political identity, advocating for the acceptance of different ways of processing information. The discussion also explores the fascinating relationship between sound and the brain, highlighting the profound effects music can have on emotions and well-being. This conversation also touches on the Restful app and its future projects aimed at making mental wellness resources more accessible.

Guest
Tahlee Rouillon (she/her) Neurodivergent Music Composer and the Co-Founder of the Restful app. You can connect with Michelle's work here:
https://www.restfulapp.co/
Insta & Threads: @restful.music

Chapters
00:00 Understanding Neurodivergence: A Personal Journey
06:19 The Power of Music: A Lifelong Passion
13:43 Creating Restful: Music for Neurodivergent Minds
24:22 Neurodiversity: A Social and Political Identity
30:19 The Fascinating Connection Between Sound and the Brain
33:07 The Emotional Power of Music
34:06 Embracing Neurodivergence in Entrepreneurship
37:13 Finding Flexibility and Permission in Daily Life
39:05 The Courage to Be Neuroaffirming
41:10 Creating Safety in Your Own Body
43:12 Navigating Community and Self-Care
46:53 Finding Your Unique Rhythm
55:52 The Restful App and Future Projects

______________________
Learn more about the podcast and how to support this work at https://neurorevolution.co/
@neurorevolution.co on Threads, Instagram, & YouTube

______________________

ABOUT NEURO REVOLUTION PODCAST

Learn more about the podcast and how to support this work at https://neurorevolution.co/

@neurorevolution.co on Threads, Instagram, & YouTube

MUSIC CREDIT:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/all-the-things-you-love

License code: NY935A3V8UIFDF6J

Summary
In this episode, Jennilee speaks with Michelle Kemp, an integrated embodiment coach, about her journey of self-discovery as a neurodivergent individual. Michelle shares her experiences with unmasking, the role of grief in her healing process, and the importance of understanding shame. She introduces the concept of focalizing, a somatic approach that emphasizes the body's wisdom and the significance of intention in healing. In this conversation, Michelle from Home + Vessel discusses the intricate relationship between the nervous system, trauma, and healing practices. She emphasizes the importance of gentleness in these practices, the concept of embodiment, and the need for self-discovery. The discussion also touches on decolonizing the mind and body, the significance of neuro-affirming practices, and the role of play in healing. Michelle shares her insights on how these elements contribute to building self-trust and creating a more authentic life.

Guest
Michelle Kemp (she/her) Integrative Embodiment Coach and Founder of Home + Vessel. You can connect with Michelle's work here:
https://homeandvessel.com/
Insta & Threads: @homeandvessel
Free Somatic Healing Guide https://homeandvessel.myflodesk.com/kelk9ljcx9

Chapters
00:00 Introduction to Integrated Embodiment Coaching
06:28 The Journey of Self-Discovery
12:05 Liberation Through Unmasking
18:14 Understanding Shame and Its Role
23:23 Exploring Focalizing in Somatic Practice
26:49 Understanding the Nervous System and Trauma
30:01 Gentleness in Healing Practices
35:51 Embodiment and Self-Discovery
39:36 Decolonizing the Mind and Body
44:05 Neuro-Affirming Practices and Self-Trust
49:45 The Role of Play in Healing
52:59 Future Directions for Home + Vessel

______________________
Learn more about the podcast and how to support this work at https://neurorevolution.co/
@neurorevolution.co on Threads, Instagram, & YouTube

______________________

ABOUT NEURO REVOLUTION PODCAST

Learn more about the podcast and how to support this work at https://neurorevolution.co/

@neurorevolution.co on Threads, Instagram, & YouTube

MUSIC CREDIT:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/all-the-things-you-love

License code: NY935A3V8UIFDF6J

Summary
In this conversation, Zero, a psychotherapist at Liberation Therapist and Executive Director of The Letting Go Project (community deathcare), shares insights on the intersection of neurodivergence, grief, and identity. They share the journey of discovering their own autistic identity and how it relates to their experiences with death and dying. The conversation explores the unique ways autistic individuals process grief, the importance of rituals, and the need for community support during times of loss. Zero emphasizes that autistic individuals can be effective caregivers and healers in their own right, challenging common stereotypes. In this conversation, Zero and Jennilee explore the themes of authenticity, masking, and the unique experiences of autistic individuals in caregiving roles. Zero shares insights on how sensitivity can enhance caregiving, particularly in the context of death and dying, emphasizing the need for authenticity and presence. The conversation also touches on the significance of community and practice in fostering authenticity and self-awareness.

Guest
Zero (They/Them/Theirs) Psychotherapist at Liberation Therapist and Executive Director of The Letting Go Project. You can connect with Zero's work here:
www.thelettinggoproject.org
www.liberationtherapist.com
Insta: @liberation.therapy and @the_lettinggoproject

Chapters
00:00 Introduction
03:00 Exploring Grief and Death in Autistic Experiences
06:06 Rituals and Their Role in Grieving
09:00 The Importance of Community in Grief
12:07 Personal Experiences with Grief and Ritual
17:54 Autistic Caregivers and Their Unique Approach
20:51 Challenging Stereotypes of Autistic Individuals
23:57 Conclusion and Reflections on Grief and Identity
31:15 Navigating Authenticity and Masking
34:56 The Gift of Sensitivity in Caregiving
37:26 Authenticity in Caregiving and Dying
39:18 Embracing Messiness in Caregiving
40:02 The Power of Presence in Caregiving
43:25 The Journey to Authenticity
46:55 Creating a Nourishing Therapeutic Environment
52:31 The Role of Community in Authenticity
54:08 Practicing Authenticity and Awareness

______________________
Learn more about the podcast and how to support this work at https://neurorevolution.co/
@neurorevolution.co on Threads, Instagram, & YouTube

______________________

ABOUT NEURO REVOLUTION PODCAST

Learn more about the podcast and how to support this work at https://neurorevolution.co/

@neurorevolution.co on Threads, Instagram, & YouTube

MUSIC CREDIT:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/all-the-things-you-love

License code: NY935A3V8UIFDF6J

Summary 
In this conversation, Michael Ruffin shares his journey of self-discovery as a neurodivergent individual, discussing his late diagnosis of ADHD and autism. They emphasizes the importance of radical acceptance in managing emotions and navigating life with these diagnoses. Michael also talks about his work with Dueling Minds, a nonprofit focused on supporting individuals with dual diagnoses, building community, and promoting self-sustainability in employment. In this conversation, Michael discusses the challenges and rewards of leading a nonprofit as a neurodivergent individual. They share insights on navigating the complexities of funding, building a supportive community, and the importance of radical acceptance and grace in fostering growth. Michael emphasizes the need for a neuroaffirming world where accommodations benefit everyone, and they express their vision for a community that allows for vulnerability and learning from mistakes.

Today's Guest
Michael Ruffin (He/They) President of Dueling Minds an AuDHD nonprofit, Peer Support Facilitator for AuDHD people, Content Creator and Advocate. You can connect with Michael at:
https://www.duelingminds.org
https://www.threads.net/@adhdruids
https://www.twitch.tv/adhdruids

Chapters
00:00 Michael's Journey to Self-Discovery
04:51 The Impact of Diagnosis on Life Perspective
09:12 Radical Acceptance and Emotional Processing
20:04 Building Community with Dueling Minds
28:16 Navigating Nonprofit Challenges as a Neurodivergent Leader
32:41 Balancing Ambition and Self-Care in Advocacy
36:35 Building a Diverse and Supportive Community
41:37 Funding and Sustainability for Nonprofits
45:48 Creating Safe Spaces for Vulnerability and Growth
49:01 Envisioning a Neuroaffirming Future

______________________
Learn more about the podcast and how to support this work at https://neurorevolution.co/
@neurorevolution.co on Threads & Instagram

______________________

ABOUT NEURO REVOLUTION PODCAST

Learn more about the podcast and how to support this work at https://neurorevolution.co/

@neurorevolution.co on Threads, Instagram, & YouTube

MUSIC CREDIT:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/soundroll/all-the-things-you-love

License code: NY935A3V8UIFDF6J