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NeuroDiscipline™
NeuroDiscipline™ episodes
- Sleep...What is it? Why do I need it? And what happens if I don't get enough?
This episode is a quick dive into why we sleep, what happens when we sleep, what happens when we don't sleep, and how to sleep better.
22 min - Why is change is so HARD?
Welcome to episode one of the NeuroDiscipline™ podcast, where every episode gives you the tools, science, and stories to rewire your brain and unlock the life you want. Today we will be examining why changing our lives feels so hard, and why and how our brain resists chainging.
10 min
About NeuroDiscipline™
From the publisher's feed
The NeuroDiscipline Podcast explores the neuroscience of change and the systems that make focus, energy, and discipline sustainable. Hosted by educator and executive coach Adam Tilove, each…
episode blends brain science, personal stories, and practical tools to help you build the habits that last.