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In this Training Tuesday episode of The Neuro Collective Podcast, Dr. Michael and May Bagnell come to you live from Pittsburgh while attending a neurology lab conference. They dive deep into the urgency and importance of brain training—not just after injury or diagnosis, but proactively and consistently throughout life.

Dr. Michael shares a moving personal story about his father's battle with dementia following a traumatic brain injury, shedding light on how lifestyle choices, stress, and lack of early brain care shaped his health decline. This heartfelt reflection transitions into a powerful discussion on why brain training matters at any age—whether you're in your 20s or 70s.

You’ll learn:

• What a yearly “cognoscopy” (brain map or QEEG) is and how it compares to a physical exam
• How blood sugar, inflammation, and “Type 3 Diabetes” can silently impact brain function
• Tools for at-home brain training like mindfulness, meditation, and the BrainTap headset
• Novel brain-boosting techniques, including the surprising benefits of walking backwards
• Why early, non-invasive evaluations could be the key to long-term cognitive health

If you're looking to sharpen focus, preserve memory, or prevent neurodegenerative decline, this episode delivers actionable steps and hope. Whether you’ve had loved ones struggle with Alzheimer’s or simply want to optimize your own cognitive performance, this conversation is your guide to building a resilient brain—starting today.

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 💡 You can heal—and we can help.