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Neuromuscular Exercise: How To Train Like An Athlete
When choosing exercises for neuromuscular training you want to use the exercises that have the greatest potential for stimulating a large amount of muscle tissue over a large range of motion at a relatively high intensity. The best types of exercises to choose are those that allow you to activate a large amount of…
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By Chris Walker: Neuroscientist & Testosterone Enhancement ExpertWhen choosing exercises for neuromuscular training you want to use the exercises that have the greatest potential for stimulating a large amount of muscle tissue over a large range of motion at a relatively high intensity. The best types of exercises to choose are those that allow you to activate a large amount of…