When choosing exercises for neuromuscular training you want to use the exercises that have the greatest potential for stimulating a large amount of muscle tissue over a large range of motion at a relatively high intensity. The best types of exercises to choose are those that allow you to activate a large amount of…

It seems like people are getting more and more confused by the number of fitness and nutrition programs on the market. Getting in shape and improving performance isn’t new, but there are always improvements that can be made to traditional programs.  This is one of the reasons that people like to discuss all the details…

All Three Macros are Important Any discussion about carbohydrates needs to include some information about fats and proteins.  This is because the way your body reacts to any one of these macronutrients largely depends on the amounts of the other two in your diet. For example, when you increase carbohydrate levels in the diet…

When most people first hear about adaptogens they are a little confused about what they do.  While it seems intuitive enough that they might help the body to adapt, the pathways they use to do this are a little bit unclear. In this article we are going to talk a little about what adaptogens are…

Good food is meant to be appreciated and enjoyed.  There is literally no diet that is worth it that will require you to completely abstain from eating any kind of dessert.  If anyone is telling you otherwise they are pulling one over on you.  The reason for those is that absolutes in diet or behavior…

In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of not getting enough sleep and how many hours you need every night.  Chris discusses why your body needs to go through a full circadian cycle and what this means for people…

In Episode 11 of The daily Dose podcast Chris Ali and Ian discuss some of the basics about sleep such as the dangers of not getting enough sleep and how many hours you need every night.  Chris discusses why your body needs to go through a full circadian cycle and what this means for people…

In this episode of The Testosterone Daily Dose Podcast, Chris Ali and Ian discuss the type  of training you should be doing to maximize testosterone and the hormonal output from training. The guys discuss the many benefits of neuromuscular training and why it needs to be performed below the fatigue threshold.  This is a concept…

In this episode of the Testosterone Daily Dose Podcast, Chris, Ali and Ian discuss ways that you can apply the Testshock principles to other program.  Many programs focus on very minute details of what to eat, when to eat it, how many sets and reps to do of what exercises ect…. The TestShock program relies…

In this Episode Chris, Ali and Ian are joined by Greg O’Gallagher of Kinobody.  Greg comes on to give the audience some specific recommendations as far as cardio and training for fat loss and muscle gain.  Together Chris and Greg outline how they feel is the best way to train to maintain high testosterone and…