Doom scrolling, social media addiction and dopamine loops - mental wellbeing in a digital world can seem like a never ending struggle. Jasdeep Mago Jethani is a neurospychologist, a neuroleadership coach, and the founder of an organisation called Invisible Illness with the mission to normalise and destigmatise the conversation on mental health through the medium of art. 

We invited Jasdeep to talk about:

 - The neuroscience of mental health and how to build a solid mental wellbeing foundation
- What dopamine really is and does (and if dopamine detoxes work). 
- How to manage social media use and discover the right recipe for you. 
- Why finding more things you love is the way forward.

Stay in touch with Jasdeep.