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Neuroscientist - @Emonthebrain | Stop Self-Sabotaging: How to Rewire Your Brain
What if your goals didn’t trigger fear—but safety?
In this episode of Sappy Hour, I sit down with Emily McDonald (@emonthebrain) to explore the neuroscience of success, safety, and rewiring your mind to stop self-sabotage.
We cover:
Why your nervous system links goals with danger (and how to reprogram it)
The power of heart rate variability (HRV) and adaptability
How meditation quiets the default mode network (autopilot)
Emily’s 3M Morning Routine: Movement, Mindfulness, Mindset
How to practice creator mode instead of reactive mode
Using intention & visualization to rewire fear into freedom
✨ Partnered with OPEN → Try the “Becoming Magnetic” meditation track for free:
OPEN link below + 30 day free code (JB30) is applied automatically.
Open link here
Check out Sappy Medium. Use code SAPPYHOUR10 for 10% off.
📞 Call the Sappy Hotline: 888-444-9461 — your story might be featured.
🎧 Sappy Hour streams every Friday on YouTube, Spotify, and Apple Podcasts.
👉 Don’t forget to like, subscribe, and share this episode if it helped you.
follow Emily McDonald on socials @emonthebrain
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By JB CopelandWhat if your goals didn’t trigger fear—but safety?
In this episode of Sappy Hour, I sit down with Emily McDonald (@emonthebrain) to explore the neuroscience of success, safety, and rewiring your mind to stop self-sabotage.
We cover:
Why your nervous system links goals with danger (and how to reprogram it)
The power of heart rate variability (HRV) and adaptability
How meditation quiets the default mode network (autopilot)
Emily’s 3M Morning Routine: Movement, Mindfulness, Mindset
How to practice creator mode instead of reactive mode
Using intention & visualization to rewire fear into freedom
✨ Partnered with OPEN → Try the “Becoming Magnetic” meditation track for free:
OPEN link below + 30 day free code (JB30) is applied automatically.
Open link here
Check out Sappy Medium. Use code SAPPYHOUR10 for 10% off.
📞 Call the Sappy Hotline: 888-444-9461 — your story might be featured.
🎧 Sappy Hour streams every Friday on YouTube, Spotify, and Apple Podcasts.
👉 Don’t forget to like, subscribe, and share this episode if it helped you.
follow Emily McDonald on socials @emonthebrain